Shake and Bake

Workouts

Sunday 5/5/19 @ 2:2 PM
143kj
68rpm
41%
15mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/5/19 @ 1:55 PM
324kj
74rpm
52%
20mph
Saturday 6/20/20 @ 4:0 PM
450kj
83rpm
35%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 1:1 PM
812kj
84rpm
44%
19mph
Sunday 2/3/19 @ 10:23 PM
39kj
90rpm
30%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/2/19 @ 12:36 PM
54kj
92rpm
33%
16mph
Monday 7/1/19 @ 1:8 AM
307kj
79rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/29/19 @ 1:31 PM
535kj
84rpm
44%
19mph
Sunday 1/27/19 @ 8:55 PM
238kj
86rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/10/19 @ 2:39 PM
408kj
87rpm
43%
19mph
Thursday 1/31/19 @ 2:1 AM
202kj
87rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/29/19 @ 1:7 PM
380kj
88rpm
42%
19mph
Sunday 7/1/18 @ 2:45 PM
281kj
73rpm
43%
16mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:47 PM
345kj
79rpm
44%
18mph
Sunday 4/15/18 @ 9:1 PM
264kj
64rpm
45%
16mph
45 min Live DJ Ride
Denis Morton
Thursday 4/19/18 @ 12:17 PM
397kj
74rpm
48%
19mph
Saturday 3/3/18 @ 12:13 AM
253kj
69rpm
42%
16mph
45 min Live DJ Ride
Denis Morton
Tuesday 2/27/18 @ 1:12 PM
376kj
76rpm
46%
18mph
Saturday 12/16/17 @ 12:55 AM
196kj
68rpm
39%
14mph
45 min 80s Ride
Jenn Sherman
Monday 12/18/17 @ 1:18 PM
353kj
75rpm
46%
18mph

Workouts

30 min Epic Sing Along Ride
Jenn Sherman
143 kj
Sunday 5/5/19
324 kj
Sunday 5/5/19
90 min Power Zone Endurance Ride
Matt Wilpers
450 kj
Saturday 6/20/20
812 kj
Saturday 6/20/20
10 min Low Impact Ride
Matt Wilpers
39 kj
Sunday 2/3/19
54 kj
Tuesday 7/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Monday 7/1/19
535 kj
Saturday 6/29/19
45 min Power Zone Ride
Matt Wilpers
238 kj
Sunday 1/27/19
408 kj
Sunday 2/10/19
45 min Power Zone Endurance Ride
Denis Morton
202 kj
Thursday 1/31/19
380 kj
Tuesday 1/29/19
45 min All for One Ride
All Instructors
281 kj
Sunday 7/1/18
345 kj
Sunday 7/1/18
45 min Live DJ Ride
Denis Morton
264 kj
Sunday 4/15/18
397 kj
Thursday 4/19/18
45 min Live DJ Ride
Denis Morton
253 kj
Saturday 3/3/18
376 kj
Tuesday 2/27/18
45 min 80s Ride
Jenn Sherman
196 kj
Saturday 12/16/17
353 kj
Monday 12/18/17