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Shake and Bake
bikerbarrechick
Whitehall, PA
0
Beat brewgator
VS
brewgator
VA
28 🔥
Beat bikerbarrechick
Workouts
Previous Workouts
Tuesday 6/16/20 @ 11:54 PM
238
kj
89
rpm
33
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 6/18/20 @ 7:54 PM
✅
494
kj
83
rpm
47
%
20
mph
Saturday 6/6/20 @ 4:5 PM
296
kj
81
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 6/8/20 @ 11:54 PM
✅
640
kj
81
rpm
48
%
20
mph
Wednesday 6/19/19 @ 7:20 PM
32
kj
81
rpm
29
%
12
mph
10 min Low Impact Ride
Matt Wilpers
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Friday 6/21/19 @ 12:0 AM
✅
72
kj
87
rpm
39
%
17
mph
Monday 3/18/19 @ 6:16 PM
36
kj
85
rpm
30
%
13
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Monday 6/10/19 @ 11:57 PM
✅
72
kj
84
rpm
40
%
17
mph
Sunday 7/7/19 @ 10:32 PM
239
kj
83
rpm
35
%
15
mph
45 min Power Zone Ride
Denis Morton
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Thursday 7/4/19 @ 4:16 PM
✅
509
kj
87
rpm
46
%
20
mph
Wednesday 6/19/19 @ 7:34 PM
276
kj
81
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 6/21/19 @ 12:12 AM
✅
544
kj
87
rpm
48
%
21
mph
Thursday 6/13/19 @ 8:3 PM
243
kj
84
rpm
35
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/12/19 @ 10:58 PM
✅
491
kj
88
rpm
46
%
20
mph
Thursday 5/23/19 @ 6:50 PM
259
kj
78
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 6/6/19 @ 7:38 PM
✅
500
kj
86
rpm
47
%
21
mph
Previous Workouts
bikerbarrechick
Whitehall, PA
0
Beat brewgator
VS
brewgator
VA
28 🔥
Beat bikerbarrechick
Workouts
Previous Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
238
kj
Tuesday 6/16/20
✅
494
kj
Thursday 6/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
296
kj
Saturday 6/6/20
✅
640
kj
Monday 6/8/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
32
kj
Wednesday 6/19/19
✅
72
kj
Friday 6/21/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
36
kj
Monday 3/18/19
✅
72
kj
Monday 6/10/19
45 min Power Zone Ride
Denis Morton
View Class
Share
239
kj
Sunday 7/7/19
✅
509
kj
Thursday 7/4/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
276
kj
Wednesday 6/19/19
✅
544
kj
Friday 6/21/19
45 min Power Zone Ride
Denis Morton
View Class
Share
243
kj
Thursday 6/13/19
✅
491
kj
Wednesday 6/12/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
259
kj
Thursday 5/23/19
✅
500
kj
Thursday 6/6/19
Previous Workouts