Shake and Bake

Workouts

Tuesday 6/16/20 @ 11:54 PM
238kj
89rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 7:54 PM
✅
494kj
83rpm
47%
20mph
Saturday 6/6/20 @ 4:5 PM
296kj
81rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 11:54 PM
✅
640kj
81rpm
48%
20mph
Wednesday 6/19/19 @ 7:20 PM
32kj
81rpm
29%
12mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/21/19 @ 12:0 AM
✅
72kj
87rpm
39%
17mph
Monday 3/18/19 @ 6:16 PM
36kj
85rpm
30%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/10/19 @ 11:57 PM
✅
72kj
84rpm
40%
17mph
Sunday 7/7/19 @ 10:32 PM
239kj
83rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 7/4/19 @ 4:16 PM
✅
509kj
87rpm
46%
20mph
Wednesday 6/19/19 @ 7:34 PM
276kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 12:12 AM
✅
544kj
87rpm
48%
21mph
Thursday 6/13/19 @ 8:3 PM
243kj
84rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 10:58 PM
✅
491kj
88rpm
46%
20mph
Thursday 5/23/19 @ 6:50 PM
259kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 7:38 PM
✅
500kj
86rpm
47%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
238 kj
Tuesday 6/16/20
✅ 494 kj
Thursday 6/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Saturday 6/6/20
✅ 640 kj
Monday 6/8/20
10 min Low Impact Ride
Matt Wilpers
32 kj
Wednesday 6/19/19
✅ 72 kj
Friday 6/21/19
10 min Low Impact Ride
Matt Wilpers
36 kj
Monday 3/18/19
✅ 72 kj
Monday 6/10/19
45 min Power Zone Ride
Denis Morton
239 kj
Sunday 7/7/19
✅ 509 kj
Thursday 7/4/19
45 min Power Zone Ride
Matt Wilpers
276 kj
Wednesday 6/19/19
✅ 544 kj
Friday 6/21/19
45 min Power Zone Ride
Denis Morton
243 kj
Thursday 6/13/19
✅ 491 kj
Wednesday 6/12/19
45 min Power Zone Ride
Matt Wilpers
259 kj
Thursday 5/23/19
✅ 500 kj
Thursday 6/6/19