Shake and Bake

Workouts

Sunday 6/23/19 @ 2:16 PM
239kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 9:4 PM
βœ…
424kj
97rpm
40%
19mph
Saturday 5/4/19 @ 4:11 PM
241kj
86rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Friday 5/3/19 @ 8:31 PM
βœ…
403kj
85rpm
44%
19mph
Thursday 5/2/19 @ 7:54 PM
223kj
91rpm
31%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/29/19 @ 9:31 PM
βœ…
329kj
91rpm
35%
16mph
Thursday 4/25/19 @ 2:53 PM
226kj
87rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/24/19 @ 9:1 PM
βœ…
434kj
90rpm
43%
19mph
Sunday 4/21/19 @ 5:5 PM
312kj
80rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 12:18 PM
βœ…
526kj
86rpm
43%
19mph
Wednesday 4/10/19 @ 6:24 PM
227kj
77rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 9:47 AM
βœ…
425kj
89rpm
43%
19mph
Thursday 1/24/19 @ 8:37 PM
215kj
84rpm
34%
15mph
45 min Low Impact Ride
Denis Morton
Wednesday 1/23/19 @ 11:21 PM
βœ…
307kj
84rpm
39%
17mph
Tuesday 1/22/19 @ 6:40 PM
224kj
84rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/20/19 @ 2:1 PM
βœ…
423kj
92rpm
42%
19mph
Wednesday 6/6/18 @ 11:9 PM
111kj
75rpm
42%
16mph
30 min Pride Ride
Denis Morton
Saturday 6/9/18 @ 12:40 PM
βœ…
265kj
90rpm
42%
19mph
Tuesday 2/20/18 @ 1:33 AM
259kj
67rpm
44%
16mph
45 min PyeongChang Ride
Robin ArzΓ³n
Saturday 2/24/18 @ 3:1 PM
βœ…
381kj
85rpm
43%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
239 kj
Sunday 6/23/19
βœ… 424 kj
Tuesday 6/18/19
45 min Power Zone Ride
Denis Morton
241 kj
Saturday 5/4/19
βœ… 403 kj
Friday 5/3/19
45 min Power Zone Max Ride
Matt Wilpers
223 kj
Thursday 5/2/19
βœ… 329 kj
Monday 4/29/19
45 min Power Zone Ride
Matt Wilpers
226 kj
Thursday 4/25/19
βœ… 434 kj
Wednesday 4/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Sunday 4/21/19
βœ… 526 kj
Saturday 4/20/19
45 min Power Zone Ride
Matt Wilpers
227 kj
Wednesday 4/10/19
βœ… 425 kj
Monday 4/8/19
45 min Low Impact Ride
Denis Morton
215 kj
Thursday 1/24/19
βœ… 307 kj
Wednesday 1/23/19
45 min Power Zone Ride
Matt Wilpers
224 kj
Tuesday 1/22/19
βœ… 423 kj
Sunday 1/20/19
30 min Pride Ride
Denis Morton
111 kj
Wednesday 6/6/18
βœ… 265 kj
Saturday 6/9/18
45 min PyeongChang Ride
Robin ArzΓ³n
259 kj
Tuesday 2/20/18
βœ… 381 kj
Saturday 2/24/18