Shake and Bake

Workouts

Wednesday 7/10/19 @ 11:52 PM
241kj
85rpm
33%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 5/2/20 @ 4:33 PM
✅
291kj
84rpm
36%
16mph
Wednesday 4/10/19 @ 6:24 PM
227kj
77rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/16/20 @ 1:42 PM
✅
305kj
73rpm
43%
17mph
Friday 8/30/19 @ 11:39 PM
254kj
83rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 11:16 AM
✅
310kj
78rpm
41%
17mph
Monday 1/27/20 @ 1:39 AM
74kj
83rpm
35%
15mph
15 min Country Ride
Denis Morton
Sunday 1/26/20 @ 4:2 PM
✅
89kj
82rpm
39%
16mph
Thursday 6/13/19 @ 7:50 PM
✅
36kj
83rpm
31%
13mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 12/4/19 @ 3:4 AM
20kj
69rpm
26%
10mph
Sunday 6/23/19 @ 2:16 PM
239kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/6/19 @ 2:44 AM
✅
296kj
76rpm
41%
17mph
Wednesday 8/28/19 @ 5:48 PM
248kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/28/19 @ 9:23 AM
✅
286kj
79rpm
40%
17mph
Wednesday 8/28/19 @ 12:40 AM
245kj
81rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Monday 8/26/19 @ 10:15 AM
✅
279kj
73rpm
41%
16mph
Sunday 3/31/19 @ 7:47 PM
32kj
78rpm
29%
12mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/24/19 @ 10:20 AM
✅
32kj
77rpm
30%
12mph
Sunday 7/7/19 @ 11:30 PM
239kj
83rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/4/19 @ 5:18 PM
✅
296kj
85rpm
38%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
241 kj
Wednesday 7/10/19
✅ 291 kj
Saturday 5/2/20
45 min Power Zone Ride
Matt Wilpers
227 kj
Wednesday 4/10/19
✅ 305 kj
Sunday 2/16/20
45 min Power Zone Ride
Matt Wilpers
254 kj
Friday 8/30/19
✅ 310 kj
Monday 1/27/20
15 min Country Ride
Denis Morton
74 kj
Monday 1/27/20
✅ 89 kj
Sunday 1/26/20
10 min Low Impact Ride
Matt Wilpers
✅ 36 kj
Thursday 6/13/19
20 kj
Wednesday 12/4/19
45 min Power Zone Ride
Matt Wilpers
239 kj
Sunday 6/23/19
✅ 296 kj
Sunday 10/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
248 kj
Wednesday 8/28/19
✅ 286 kj
Wednesday 8/28/19
45 min Power Zone Ride
Denis Morton
245 kj
Wednesday 8/28/19
✅ 279 kj
Monday 8/26/19
10 min Low Impact Ride
Matt Wilpers
32 kj
Sunday 3/31/19
✅ 32 kj
Monday 6/24/19
45 min Power Zone Max Ride
Matt Wilpers
239 kj
Sunday 7/7/19
✅ 296 kj
Thursday 7/4/19