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Shake and Bake
bikerbarrechick
Whitehall, PA
0
Beat bekindncycle
VS
bekindncycle
TX❤️ PA-C
61 🔥
Beat bikerbarrechick
Workouts
Previous Workouts
Next Workouts
Saturday 8/24/19 @ 6:15 PM
158
kj
85
rpm
42
%
18
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 5/12/19 @ 1:19 PM
✅
172
kj
90
rpm
41
%
19
mph
Sunday 3/31/19 @ 7:47 PM
32
kj
78
rpm
29
%
12
mph
10 min Low Impact Ride
Matt Wilpers
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Monday 6/24/19 @ 1:59 PM
✅
46
kj
69
rpm
36
%
14
mph
Sunday 7/7/19 @ 11:30 PM
239
kj
83
rpm
35
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 7/1/19 @ 11:15 PM
✅
315
kj
88
rpm
38
%
17
mph
Sunday 6/23/19 @ 2:16 PM
239
kj
78
rpm
37
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Sunday 6/23/19 @ 1:54 PM
✅
300
kj
87
rpm
38
%
17
mph
Thursday 6/13/19 @ 7:50 PM
36
kj
83
rpm
31
%
13
mph
10 min Low Impact Ride
Matt Wilpers
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Friday 5/3/19 @ 6:20 PM
✅
54
kj
83
rpm
37
%
16
mph
Saturday 5/4/19 @ 4:11 PM
241
kj
86
rpm
35
%
15
mph
45 min Power Zone Ride
Denis Morton
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Friday 5/3/19 @ 1:30 PM
✅
291
kj
91
rpm
36
%
17
mph
Sunday 4/21/19 @ 5:5 PM
312
kj
80
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 4/18/19 @ 7:39 PM
✅
372
kj
88
rpm
37
%
16
mph
Wednesday 4/10/19 @ 6:24 PM
227
kj
77
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 4/8/19 @ 11:55 PM
✅
278
kj
77
rpm
40
%
16
mph
Thursday 4/4/19 @ 8:12 PM
210
kj
83
rpm
33
%
14
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 4/6/19 @ 2:6 PM
✅
271
kj
90
rpm
35
%
16
mph
Wednesday 5/30/18 @ 11:30 PM
16
kj
72
rpm
31
%
12
mph
5 min Intro to Power Zone
Matt Wilpers
View Class
Share
Thursday 2/28/19 @ 7:1 PM
✅
18
kj
73
rpm
33
%
13
mph
Previous Workouts
Next Workouts
bikerbarrechick
Whitehall, PA
0
Beat bekindncycle
VS
bekindncycle
TX❤️ PA-C
61 🔥
Beat bikerbarrechick
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Matt Wilpers
View Class
Share
158
kj
Saturday 8/24/19
✅
172
kj
Sunday 5/12/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
32
kj
Sunday 3/31/19
✅
46
kj
Monday 6/24/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
239
kj
Sunday 7/7/19
✅
315
kj
Monday 7/1/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
239
kj
Sunday 6/23/19
✅
300
kj
Sunday 6/23/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
36
kj
Thursday 6/13/19
✅
54
kj
Friday 5/3/19
45 min Power Zone Ride
Denis Morton
View Class
Share
241
kj
Saturday 5/4/19
✅
291
kj
Friday 5/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
312
kj
Sunday 4/21/19
✅
372
kj
Thursday 4/18/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
227
kj
Wednesday 4/10/19
✅
278
kj
Monday 4/8/19
45 min Power Zone Ride
Denis Morton
View Class
Share
210
kj
Thursday 4/4/19
✅
271
kj
Saturday 4/6/19
5 min Intro to Power Zone
Matt Wilpers
View Class
Share
16
kj
Wednesday 5/30/18
✅
18
kj
Thursday 2/28/19
Previous Workouts
Next Workouts