Shake and Bake

Workouts

Saturday 8/24/19 @ 6:15 PM
158kj
85rpm
42%
18mph
20 min FTP Test Ride
Matt Wilpers
Sunday 5/12/19 @ 1:19 PM
172kj
90rpm
41%
19mph
Sunday 3/31/19 @ 7:47 PM
32kj
78rpm
29%
12mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/24/19 @ 1:59 PM
46kj
69rpm
36%
14mph
Sunday 7/7/19 @ 11:30 PM
239kj
83rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/1/19 @ 11:15 PM
315kj
88rpm
38%
17mph
Sunday 6/23/19 @ 2:16 PM
239kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 1:54 PM
300kj
87rpm
38%
17mph
Thursday 6/13/19 @ 7:50 PM
36kj
83rpm
31%
13mph
10 min Low Impact Ride
Matt Wilpers
Friday 5/3/19 @ 6:20 PM
54kj
83rpm
37%
16mph
Saturday 5/4/19 @ 4:11 PM
241kj
86rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Friday 5/3/19 @ 1:30 PM
291kj
91rpm
36%
17mph
Sunday 4/21/19 @ 5:5 PM
312kj
80rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/18/19 @ 7:39 PM
372kj
88rpm
37%
16mph
Wednesday 4/10/19 @ 6:24 PM
227kj
77rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 11:55 PM
278kj
77rpm
40%
16mph
Thursday 4/4/19 @ 8:12 PM
210kj
83rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Saturday 4/6/19 @ 2:6 PM
271kj
90rpm
35%
16mph
Wednesday 5/30/18 @ 11:30 PM
16kj
72rpm
31%
12mph
5 min Intro to Power Zone
Matt Wilpers
Thursday 2/28/19 @ 7:1 PM
18kj
73rpm
33%
13mph

Workouts

20 min FTP Test Ride
Matt Wilpers
158 kj
Saturday 8/24/19
172 kj
Sunday 5/12/19
10 min Low Impact Ride
Matt Wilpers
32 kj
Sunday 3/31/19
46 kj
Monday 6/24/19
45 min Power Zone Max Ride
Matt Wilpers
239 kj
Sunday 7/7/19
315 kj
Monday 7/1/19
45 min Power Zone Ride
Matt Wilpers
239 kj
Sunday 6/23/19
300 kj
Sunday 6/23/19
10 min Low Impact Ride
Matt Wilpers
36 kj
Thursday 6/13/19
54 kj
Friday 5/3/19
45 min Power Zone Ride
Denis Morton
241 kj
Saturday 5/4/19
291 kj
Friday 5/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Sunday 4/21/19
372 kj
Thursday 4/18/19
45 min Power Zone Ride
Matt Wilpers
227 kj
Wednesday 4/10/19
278 kj
Monday 4/8/19
45 min Power Zone Ride
Denis Morton
210 kj
Thursday 4/4/19
271 kj
Saturday 4/6/19
5 min Intro to Power Zone
Matt Wilpers
16 kj
Wednesday 5/30/18
18 kj
Thursday 2/28/19