Shake and Bake

Workouts

Wednesday 9/11/19 @ 10:51 PM
402kj
86rpm
51%
22mph
30 min Power Zone Ride
Matt Wilpers
Saturday 11/12/22 @ 4:59 PM
255kj
79rpm
44%
18mph
Saturday 3/20/21 @ 8:47 PM
689kj
83rpm
55%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/29/21 @ 1:47 PM
205kj
86rpm
41%
18mph
Friday 5/3/19 @ 3:52 PM
1114kj
87rpm
49%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 6:45 PM
731kj
83rpm
42%
18mph
Tuesday 2/16/21 @ 10:18 PM
648kj
88rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 10:18 PM
232kj
60rpm
39%
12mph
Saturday 2/9/19 @ 5:42 PM
931kj
84rpm
50%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/28/19 @ 2:1 PM
653kj
83rpm
44%
19mph
Monday 12/28/20 @ 9:15 PM
621kj
82rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 10:7 PM
359kj
87rpm
41%
18mph
Wednesday 4/24/19 @ 11:29 PM
391kj
90rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/29/19 @ 11:5 PM
236kj
90rpm
39%
18mph
Monday 8/26/19 @ 9:36 PM
616kj
88rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/2/19 @ 8:54 PM
129kj
83rpm
40%
17mph
Friday 7/26/19 @ 8:38 PM
777kj
88rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/3/19 @ 6:23 PM
525kj
87rpm
42%
19mph
Thursday 5/9/19 @ 12:10 AM
407kj
90rpm
49%
22mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 5/11/19 @ 1:25 AM
245kj
85rpm
42%
18mph

Workouts

30 min Power Zone Ride
Matt Wilpers
402 kj
Wednesday 9/11/19
255 kj
Saturday 11/12/22
45 min Power Zone Ride
Matt Wilpers
689 kj
Saturday 3/20/21
205 kj
Thursday 4/29/21
90 min Power Zone Endurance Ride
Matt Wilpers
1114 kj
Friday 5/3/19
731 kj
Saturday 3/6/21
45 min Power Zone Ride
Matt Wilpers
648 kj
Tuesday 2/16/21
232 kj
Monday 1/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
931 kj
Saturday 2/9/19
653 kj
Sunday 4/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
621 kj
Monday 12/28/20
359 kj
Monday 1/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
391 kj
Wednesday 4/24/19
236 kj
Monday 4/29/19
45 min Power Zone Ride
Matt Wilpers
616 kj
Monday 8/26/19
129 kj
Friday 8/2/19
60 min Power Zone Ride
Matt Wilpers
777 kj
Friday 7/26/19
525 kj
Wednesday 7/3/19
30 min Club Bangers Ride
Alex Toussaint
407 kj
Thursday 5/9/19
245 kj
Saturday 5/11/19