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Shake and Bake
bikenair
DMV
80 🔥
Beat amyleah
VS
amyleah
Granite Falls, NC ❤️ PZP
1
Beat bikenair
Workouts
Previous Workouts
Next Workouts
Wednesday 9/11/19 @ 10:51 PM
✅
402
kj
86
rpm
51
%
22
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/12/22 @ 4:59 PM
255
kj
79
rpm
44
%
18
mph
Saturday 3/20/21 @ 8:47 PM
✅
689
kj
83
rpm
55
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/29/21 @ 1:47 PM
205
kj
86
rpm
41
%
18
mph
Friday 5/3/19 @ 3:52 PM
✅
1114
kj
87
rpm
49
%
22
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/6/21 @ 6:45 PM
731
kj
83
rpm
42
%
18
mph
Tuesday 2/16/21 @ 10:18 PM
✅
648
kj
88
rpm
51
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/25/21 @ 10:18 PM
232
kj
60
rpm
39
%
12
mph
Saturday 2/9/19 @ 5:42 PM
✅
931
kj
84
rpm
50
%
22
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/28/19 @ 2:1 PM
653
kj
83
rpm
44
%
19
mph
Monday 12/28/20 @ 9:15 PM
✅
621
kj
82
rpm
53
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 10:7 PM
359
kj
87
rpm
41
%
18
mph
Wednesday 4/24/19 @ 11:29 PM
✅
391
kj
90
rpm
49
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/29/19 @ 11:5 PM
236
kj
90
rpm
39
%
18
mph
Monday 8/26/19 @ 9:36 PM
✅
616
kj
88
rpm
50
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 8/2/19 @ 8:54 PM
129
kj
83
rpm
40
%
17
mph
Friday 7/26/19 @ 8:38 PM
✅
777
kj
88
rpm
49
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 7/3/19 @ 6:23 PM
525
kj
87
rpm
42
%
19
mph
Thursday 5/9/19 @ 12:10 AM
✅
407
kj
90
rpm
49
%
22
mph
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
Saturday 5/11/19 @ 1:25 AM
245
kj
85
rpm
42
%
18
mph
Previous Workouts
Next Workouts
bikenair
DMV
80 🔥
Beat amyleah
VS
amyleah
Granite Falls, NC ❤️ PZP
1
Beat bikenair
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
402
kj
Wednesday 9/11/19
255
kj
Saturday 11/12/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
689
kj
Saturday 3/20/21
205
kj
Thursday 4/29/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1114
kj
Friday 5/3/19
731
kj
Saturday 3/6/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
648
kj
Tuesday 2/16/21
232
kj
Monday 1/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
931
kj
Saturday 2/9/19
653
kj
Sunday 4/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
621
kj
Monday 12/28/20
359
kj
Monday 1/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
391
kj
Wednesday 4/24/19
236
kj
Monday 4/29/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
616
kj
Monday 8/26/19
129
kj
Friday 8/2/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
777
kj
Friday 7/26/19
525
kj
Wednesday 7/3/19
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
407
kj
Thursday 5/9/19
245
kj
Saturday 5/11/19
Previous Workouts
Next Workouts