Shake and Bake

Workouts

Tuesday 8/30/22 @ 1:10 PM
265kj
79rpm
45%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/1/22 @ 12:34 AM
157kj
85rpm
34%
15mph
Sunday 9/25/22 @ 5:30 PM
423kj
79rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 4:8 PM
378kj
86rpm
42%
18mph
Monday 9/5/22 @ 3:47 PM
266kj
81rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/7/22 @ 1:22 PM
155kj
83rpm
35%
15mph
Sunday 4/17/22 @ 4:10 PM
537kj
80rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 4:28 PM
504kj
90rpm
40%
18mph
Saturday 2/5/22 @ 6:33 PM
659kj
80rpm
45%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 11:44 PM
567kj
89rpm
40%
18mph
Sunday 11/14/21 @ 3:39 PM
381kj
82rpm
43%
18mph
45 min Power Zone 80s Ride
Christine D'Ercole
Wednesday 11/10/21 @ 11:17 AM
315kj
85rpm
39%
17mph
Thursday 12/31/20 @ 3:30 PM
231kj
73rpm
46%
18mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Monday 6/14/21 @ 4:11 PM
257kj
82rpm
44%
18mph
Monday 4/19/21 @ 12:0 AM
411kj
74rpm
44%
17mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:59 PM
452kj
82rpm
42%
18mph
Saturday 3/13/21 @ 4:6 PM
396kj
70rpm
50%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/14/20 @ 6:45 PM
360kj
75rpm
45%
18mph
Sunday 1/31/21 @ 3:36 PM
354kj
77rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 5:21 PM
367kj
89rpm
40%
18mph

Workouts

30 min Power Zone Ride
Matt Wilpers
265 kj
Tuesday 8/30/22
157 kj
Thursday 9/1/22
45 min Power Zone Ride
Matt Wilpers
423 kj
Sunday 9/25/22
378 kj
Monday 11/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
266 kj
Monday 9/5/22
155 kj
Wednesday 9/7/22
60 min Power Zone Ride
Matt Wilpers
537 kj
Sunday 4/17/22
504 kj
Sunday 12/6/20
75 min Power Zone Endurance Ride
Matt Wilpers
659 kj
Saturday 2/5/22
567 kj
Friday 5/7/21
45 min Power Zone 80s Ride
Christine D'Ercole
381 kj
Sunday 11/14/21
315 kj
Wednesday 11/10/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
231 kj
Thursday 12/31/20
257 kj
Monday 6/14/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
411 kj
Monday 4/19/21
452 kj
Saturday 1/23/21
45 min Pentatonix Ride
Christine D'Ercole
396 kj
Saturday 3/13/21
360 kj
Monday 12/14/20
45 min Power Zone Ride
Matt Wilpers
354 kj
Sunday 1/31/21
367 kj
Monday 2/1/21