Shake and Bake

Workouts

Sunday 9/25/22 @ 5:30 PM
423kj
79rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/21/20 @ 1:53 PM
245kj
85rpm
35%
15mph
Monday 9/5/22 @ 3:47 PM
266kj
81rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/29/20 @ 12:11 PM
142kj
85rpm
33%
15mph
Sunday 3/27/22 @ 5:33 PM
645kj
77rpm
46%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/3/22 @ 6:49 PM
421kj
90rpm
34%
16mph
Thursday 2/10/22 @ 2:35 PM
231kj
80rpm
43%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Monday 3/1/21 @ 5:18 AM
149kj
84rpm
34%
15mph
Saturday 2/5/22 @ 6:33 PM
659kj
80rpm
45%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 7:0 PM
268kj
78rpm
31%
13mph
Saturday 1/15/22 @ 4:47 PM
488kj
76rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 5:54 AM
161kj
72rpm
28%
11mph
Sunday 7/25/21 @ 6:31 PM
238kj
76rpm
45%
18mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Monday 5/17/21 @ 3:23 AM
124kj
79rpm
33%
14mph
Sunday 5/2/21 @ 3:57 PM
401kj
64rpm
54%
19mph
45 min All For One More Ride
Multiple Instructors
Sunday 5/2/21 @ 4:3 PM
96kj
70rpm
24%
9mph
Saturday 2/20/21 @ 5:34 PM
163kj
65rpm
50%
18mph
20 min Pop Ride
Hannah Corbin
Saturday 2/20/21 @ 5:35 PM
59kj
70rpm
30%
11mph
Sunday 1/24/21 @ 5:39 PM
122kj
65rpm
51%
18mph
15 min Boss Ride
Ally Love
Sunday 1/24/21 @ 6:22 PM
123kj
76rpm
46%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
423 kj
Sunday 9/25/22
245 kj
Saturday 11/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
266 kj
Monday 9/5/22
142 kj
Tuesday 9/29/20
75 min Power Zone Endurance Ride
Matt Wilpers
645 kj
Sunday 3/27/22
421 kj
Sunday 4/3/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
231 kj
Thursday 2/10/22
149 kj
Monday 3/1/21
75 min Power Zone Endurance Ride
Matt Wilpers
659 kj
Saturday 2/5/22
268 kj
Saturday 2/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
488 kj
Saturday 1/15/22
161 kj
Saturday 1/15/22
30 min Power Zone Endurance Rock Ride
Matt Wilpers
238 kj
Sunday 7/25/21
124 kj
Monday 5/17/21
45 min All For One More Ride
Multiple Instructors
401 kj
Sunday 5/2/21
96 kj
Sunday 5/2/21
20 min Pop Ride
Hannah Corbin
163 kj
Saturday 2/20/21
59 kj
Saturday 2/20/21
15 min Boss Ride
Ally Love
122 kj
Sunday 1/24/21
123 kj
Sunday 1/24/21