Shake and Bake

Workouts

Saturday 4/2/22 @ 3:56 PM
✅
125kj
74rpm
54%
22mph
10 min Climb Ride
Christine D'Ercole
Saturday 2/4/23 @ 4:46 PM
81kj
79rpm
43%
18mph
Tuesday 8/25/20 @ 12:47 AM
✅
146kj
76rpm
58%
23mph
10 min Climb Ride
Matt Wilpers
Saturday 12/4/21 @ 2:49 PM
77kj
78rpm
44%
18mph
Saturday 5/1/21 @ 5:59 PM
✅
408kj
68rpm
60%
22mph
30 min XOXO, Cody
Cody Rigsby
Saturday 5/8/21 @ 1:37 PM
194kj
79rpm
41%
17mph
Monday 12/9/19 @ 2:5 AM
✅
478kj
84rpm
56%
24mph
30 min Holiday Ride
Alex Toussaint
Saturday 12/12/20 @ 6:29 PM
192kj
73rpm
43%
17mph
Sunday 8/16/20 @ 8:57 PM
✅
1155kj
74rpm
66%
25mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/22/20 @ 1:11 PM
576kj
84rpm
45%
19mph
Sunday 9/13/20 @ 8:56 PM
✅
526kj
73rpm
64%
25mph
30 min Together We Ride
Robin Arzón
Saturday 9/19/20 @ 1:32 PM
198kj
82rpm
40%
17mph
Friday 4/24/20 @ 2:40 PM
✅
319kj
81rpm
57%
24mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 4/25/20 @ 1:10 PM
175kj
79rpm
46%
19mph
Thursday 4/2/20 @ 3:56 PM
✅
709kj
78rpm
58%
23mph
45 min Pop Ride
Denis Morton
Friday 4/3/20 @ 12:17 AM
377kj
81rpm
44%
18mph
Tuesday 3/24/20 @ 1:49 AM
✅
327kj
78rpm
60%
24mph
20 min Climb Ride
Robin Arzón
Saturday 3/14/20 @ 1:9 PM
164kj
75rpm
47%
18mph
Thursday 9/12/19 @ 1:29 AM
✅
436kj
78rpm
56%
23mph
30 min Pop Ride
Kendall Toole
Saturday 9/14/19 @ 1:39 PM
243kj
79rpm
44%
18mph

Workouts

10 min Climb Ride
Christine D'Ercole
✅ 125 kj
Saturday 4/2/22
81 kj
Saturday 2/4/23
10 min Climb Ride
Matt Wilpers
✅ 146 kj
Tuesday 8/25/20
77 kj
Saturday 12/4/21
30 min XOXO, Cody
Cody Rigsby
✅ 408 kj
Saturday 5/1/21
194 kj
Saturday 5/8/21
30 min Holiday Ride
Alex Toussaint
✅ 478 kj
Monday 12/9/19
192 kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 1155 kj
Sunday 8/16/20
576 kj
Tuesday 9/22/20
30 min Together We Ride
Robin Arzón
✅ 526 kj
Sunday 9/13/20
198 kj
Saturday 9/19/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 319 kj
Friday 4/24/20
175 kj
Saturday 4/25/20
45 min Pop Ride
Denis Morton
✅ 709 kj
Thursday 4/2/20
377 kj
Friday 4/3/20
20 min Climb Ride
Robin Arzón
✅ 327 kj
Tuesday 3/24/20
164 kj
Saturday 3/14/20
30 min Pop Ride
Kendall Toole
✅ 436 kj
Thursday 9/12/19
243 kj
Saturday 9/14/19