Shake and Bake
Workouts
Sunday 11/6/22 @ 1:51 AM
kj
rpm
%
0mph
Sunday 12/11/22 @ 3:3 PM
✅
232kj
79rpm
43%
18mph
Sunday 9/25/22 @ 3:28 PM
150kj
72rpm
46%
18mph
Thursday 9/29/22 @ 5:12 PM
✅
189kj
74rpm
49%
19mph
Monday 1/31/22 @ 6:9 PM
✅
307kj
76rpm
50%
20mph
Thursday 2/3/22 @ 12:35 PM
238kj
79rpm
44%
18mph
Friday 4/2/21 @ 12:10 PM
253kj
73rpm
47%
18mph
Tuesday 4/6/21 @ 9:30 PM
✅
283kj
83rpm
45%
19mph
Sunday 12/27/20 @ 3:26 PM
271kj
72rpm
49%
19mph
Saturday 12/26/20 @ 6:34 PM
✅
298kj
83rpm
46%
20mph
Saturday 1/18/20 @ 5:54 PM
585kj
81rpm
46%
19mph
Saturday 12/12/20 @ 5:15 PM
✅
652kj
79rpm
48%
20mph
Saturday 3/28/20 @ 3:22 PM
911kj
80rpm
48%
20mph
Saturday 3/21/20 @ 4:28 PM
✅
957kj
84rpm
47%
20mph
Monday 10/26/20 @ 11:26 PM
✅
339kj
76rpm
52%
21mph
Wednesday 10/28/20 @ 4:46 PM
320kj
85rpm
47%
20mph
Wednesday 2/5/20 @ 11:47 AM
kj
rpm
%
0mph
Tuesday 6/2/20 @ 8:58 PM
✅
313kj
93rpm
43%
20mph
Tuesday 11/12/19 @ 2:31 PM
325kj
73rpm
52%
20mph
Friday 12/13/19 @ 10:11 PM
✅
325kj
77rpm
51%
20mph
Workouts
253
kj
Friday 4/2/21
271
kj
Sunday 12/27/20
585
kj
Saturday 1/18/20
911
kj
Saturday 3/28/20
kj
Wednesday 2/5/20