Shake and Bake

Workouts

Saturday 2/5/22 @ 4:36 PM
161kj
70rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Friday 2/4/22 @ 7:3 PM
✅
211kj
80rpm
41%
17mph
Friday 4/2/21 @ 10:0 PM
59kj
70rpm
42%
16mph
10 min Climb Ride
Emma Lovewell
Monday 7/12/21 @ 12:52 PM
✅
64kj
70rpm
44%
16mph
Tuesday 6/22/21 @ 9:14 PM
115kj
73rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/9/21 @ 6:30 PM
✅
147kj
76rpm
44%
17mph
Wednesday 6/2/21 @ 7:31 PM
198kj
76rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/15/21 @ 11:47 PM
✅
219kj
73rpm
45%
17mph
Saturday 12/26/20 @ 8:2 PM
✅
207kj
0rpm
0%
0mph
20 min 90s Pop Ride
Kendall Toole
Saturday 12/26/20 @ 7:48 PM
174kj
88rpm
43%
19mph
Tuesday 12/8/20 @ 11:8 PM
200kj
79rpm
41%
17mph
30 min EDM Ride
Jess King
Tuesday 12/8/20 @ 11:48 PM
✅
255kj
74rpm
47%
18mph
Friday 12/4/20 @ 10:35 PM
204kj
79rpm
42%
17mph
30 min Hip Hop Ride
Alex Toussaint
Friday 12/4/20 @ 5:34 PM
✅
256kj
78rpm
46%
18mph
Tuesday 12/1/20 @ 11:5 PM
182kj
73rpm
41%
16mph
30 min Tabata Ride
Robin Arzón
Tuesday 12/1/20 @ 7:8 PM
✅
262kj
70rpm
50%
18mph
Monday 6/1/20 @ 9:22 PM
203kj
77rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 4:47 PM
✅
266kj
77rpm
47%
19mph
Wednesday 5/13/20 @ 10:2 PM
92kj
73rpm
37%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/12/20 @ 5:23 PM
✅
166kj
80rpm
45%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
161 kj
Saturday 2/5/22
✅ 211 kj
Friday 2/4/22
10 min Climb Ride
Emma Lovewell
59 kj
Friday 4/2/21
✅ 64 kj
Monday 7/12/21
20 min Pop Ride
Cody Rigsby
115 kj
Tuesday 6/22/21
✅ 147 kj
Wednesday 6/9/21
30 min XOXO, Cody
Cody Rigsby
198 kj
Wednesday 6/2/21
✅ 219 kj
Tuesday 6/15/21
20 min 90s Pop Ride
Kendall Toole
✅ 207 kj
Saturday 12/26/20
174 kj
Saturday 12/26/20
30 min EDM Ride
Jess King
200 kj
Tuesday 12/8/20
✅ 255 kj
Tuesday 12/8/20
30 min Hip Hop Ride
Alex Toussaint
204 kj
Friday 12/4/20
✅ 256 kj
Friday 12/4/20
30 min Tabata Ride
Robin Arzón
182 kj
Tuesday 12/1/20
✅ 262 kj
Tuesday 12/1/20
30 min Pop Ride
Cody Rigsby
203 kj
Monday 6/1/20
✅ 266 kj
Tuesday 6/2/20
20 min Pop Ride
Cody Rigsby
92 kj
Wednesday 5/13/20
✅ 166 kj
Tuesday 5/12/20