Shake and Bake
Workouts
Tuesday 1/24/23 @ 3:5 PM
291kj
78rpm
47%
20mph
Tuesday 1/24/23 @ 2:53 PM
✅
531kj
74rpm
64%
24mph
Tuesday 10/13/20 @ 7:50 PM
272kj
75rpm
56%
22mph
Sunday 11/21/21 @ 5:59 PM
✅
352kj
82rpm
60%
25mph
Friday 9/10/21 @ 9:17 PM
388kj
64rpm
61%
22mph
Monday 8/23/21 @ 8:51 AM
✅
516kj
75rpm
63%
24mph
Wednesday 6/30/21 @ 4:0 PM
355kj
63rpm
60%
21mph
Thursday 7/8/21 @ 6:22 PM
✅
560kj
76rpm
67%
25mph
Sunday 5/23/21 @ 6:38 PM
270kj
66rpm
61%
22mph
Friday 6/25/21 @ 4:7 PM
✅
416kj
70rpm
73%
26mph
Friday 3/12/21 @ 6:18 PM
413kj
66rpm
62%
23mph
Wednesday 4/21/21 @ 2:7 PM
✅
551kj
74rpm
67%
25mph
Thursday 3/4/21 @ 5:11 PM
358kj
61rpm
61%
21mph
Tuesday 4/6/21 @ 1:58 PM
✅
552kj
75rpm
65%
25mph
Tuesday 2/23/21 @ 12:27 AM
360kj
65rpm
59%
21mph
Friday 3/26/21 @ 1:30 PM
✅
551kj
75rpm
69%
25mph
Sunday 12/13/20 @ 7:20 PM
371kj
70rpm
57%
22mph
Thursday 3/4/21 @ 10:56 AM
✅
516kj
75rpm
65%
24mph
Thursday 2/11/21 @ 5:52 PM
405kj
71rpm
59%
22mph
Wednesday 2/24/21 @ 3:27 PM
✅
503kj
82rpm
60%
24mph
Workouts
355
kj
Wednesday 6/30/21
270
kj
Sunday 5/23/21
371
kj
Sunday 12/13/20
405
kj
Thursday 2/11/21