Shake and Bake
Workouts
Thursday 1/26/23 @ 3:8 PM
301kj
79rpm
47%
20mph
Thursday 1/26/23 @ 2:56 PM
✅
441kj
72rpm
58%
22mph
Friday 10/14/22 @ 4:45 PM
356kj
82rpm
50%
21mph
Friday 10/14/22 @ 4:53 PM
✅
475kj
78rpm
57%
23mph
Wednesday 4/14/21 @ 6:37 PM
380kj
62rpm
62%
22mph
Monday 4/12/21 @ 11:26 PM
✅
535kj
78rpm
61%
25mph
Wednesday 2/3/21 @ 10:1 PM
351kj
68rpm
57%
21mph
Monday 2/1/21 @ 2:29 PM
✅
501kj
80rpm
58%
24mph
Friday 12/11/20 @ 5:43 PM
363kj
63rpm
61%
21mph
Wednesday 12/9/20 @ 10:54 AM
✅
444kj
76rpm
57%
22mph
Tuesday 8/11/20 @ 3:12 PM
367kj
64rpm
60%
21mph
Tuesday 8/11/20 @ 2:55 PM
✅
479kj
66rpm
66%
23mph
Monday 6/1/20 @ 7:35 PM
437kj
65rpm
64%
23mph
Wednesday 6/3/20 @ 3:14 PM
✅
506kj
79rpm
59%
24mph
Friday 2/21/20 @ 2:38 PM
487kj
59rpm
62%
20mph
Friday 2/21/20 @ 2:36 PM
✅
702kj
79rpm
57%
23mph
Monday 9/16/19 @ 11:54 AM
384kj
77rpm
45%
19mph
Monday 9/16/19 @ 11:54 AM
✅
471kj
74rpm
48%
19mph
Sunday 7/14/19 @ 2:1 PM
334kj
81rpm
42%
18mph
Sunday 7/14/19 @ 2:2 PM
✅
450kj
79rpm
47%
19mph
Workouts
380
kj
Wednesday 4/14/21
437
kj
Monday 6/1/20