Shake and Bake

Workouts

Friday 2/25/22 @ 1:12 PM
160kj
97rpm
31%
15mph
30 min A Tribe Called Quest Ride
Robin Arzón
Monday 5/16/22 @ 9:37 PM
213kj
90rpm
38%
17mph
Monday 12/28/20 @ 8:34 PM
61kj
76rpm
41%
16mph
10 min Climb Ride
Ally Love
Friday 4/1/22 @ 4:7 PM
82kj
71rpm
48%
18mph
Tuesday 3/30/21 @ 1:39 PM
84kj
79rpm
45%
18mph
10 min Climb Ride
Emma Lovewell
Friday 2/18/22 @ 10:4 PM
82kj
73rpm
47%
18mph
Wednesday 2/2/22 @ 9:18 PM
246kj
90rpm
34%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/28/21 @ 1:26 PM
266kj
91rpm
34%
16mph
Friday 4/30/21 @ 7:27 PM
329kj
94rpm
37%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/16/21 @ 9:3 PM
326kj
94rpm
36%
17mph
Sunday 12/5/21 @ 3:45 PM
83kj
84rpm
32%
14mph
20 min Low Impact Ride
Matt Wilpers
Friday 9/3/21 @ 12:11 PM
120kj
85rpm
37%
16mph
Wednesday 12/1/21 @ 9:25 AM
72kj
85rpm
33%
15mph
15 min Intro to Power Zone Ride
Matt Wilpers
Saturday 8/28/21 @ 2:15 PM
78kj
86rpm
34%
15mph
Wednesday 11/10/21 @ 3:47 PM
194kj
74rpm
42%
17mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Wednesday 10/20/21 @ 9:19 PM
231kj
79rpm
43%
18mph
Friday 9/24/21 @ 9:42 PM
112kj
86rpm
36%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/29/21 @ 9:11 PM
154kj
85rpm
41%
18mph
Thursday 6/3/21 @ 8:21 PM
180kj
82rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 7/13/21 @ 9:58 PM
kj
rpm
%
0mph

Workouts

30 min A Tribe Called Quest Ride
Robin Arzón
160 kj
Friday 2/25/22
213 kj
Monday 5/16/22
10 min Climb Ride
Ally Love
61 kj
Monday 12/28/20
82 kj
Friday 4/1/22
10 min Climb Ride
Emma Lovewell
84 kj
Tuesday 3/30/21
82 kj
Friday 2/18/22
45 min Power Zone Endurance Ride
Matt Wilpers
246 kj
Wednesday 2/2/22
266 kj
Saturday 8/28/21
45 min Power Zone Endurance Ride
Olivia Amato
329 kj
Friday 4/30/21
326 kj
Thursday 9/16/21
20 min Low Impact Ride
Matt Wilpers
83 kj
Sunday 12/5/21
120 kj
Friday 9/3/21
15 min Intro to Power Zone Ride
Matt Wilpers
72 kj
Wednesday 12/1/21
78 kj
Saturday 8/28/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
194 kj
Wednesday 11/10/21
231 kj
Wednesday 10/20/21
20 min Hip Hop Ride
Tunde Oyeneyin
112 kj
Friday 9/24/21
154 kj
Wednesday 9/29/21
30 min XOXO, Cody
Cody Rigsby
180 kj
Thursday 6/3/21
kj
Tuesday 7/13/21