Shake and Bake

Workouts

Tuesday 3/1/22 @ 12:58 AM
βœ…
217kj
80rpm
43%
17mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Thursday 3/10/22 @ 2:34 PM
159kj
65rpm
44%
15mph
Wednesday 8/10/22 @ 7:53 PM
122kj
64rpm
47%
16mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Tuesday 7/13/21 @ 1:20 PM
βœ…
130kj
68rpm
46%
17mph
Saturday 5/18/19 @ 4:46 PM
βœ…
391kj
85rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 1:31 PM
308kj
67rpm
41%
15mph
Wednesday 5/19/21 @ 8:13 PM
βœ…
422kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/29/21 @ 4:3 PM
314kj
82rpm
36%
15mph
Tuesday 4/20/21 @ 8:37 PM
βœ…
216kj
78rpm
43%
17mph
30 min R&B Ride
Alex Toussaint
Wednesday 5/13/20 @ 11:55 PM
201kj
73rpm
44%
17mph
Tuesday 2/23/21 @ 9:2 PM
βœ…
331kj
98rpm
35%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/3/21 @ 5:46 PM
231kj
85rpm
32%
14mph
Friday 9/25/20 @ 1:34 PM
βœ…
246kj
79rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 1:23 PM
152kj
67rpm
41%
15mph
Saturday 4/25/20 @ 12:23 PM
βœ…
233kj
89rpm
40%
18mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
186kj
80rpm
40%
16mph
Monday 3/30/20 @ 9:3 AM
βœ…
201kj
87rpm
38%
17mph
30 min HIIT Ride
Alex Toussaint
Sunday 3/22/20 @ 3:30 AM
172kj
78rpm
39%
16mph
Thursday 3/26/20 @ 9:39 PM
βœ…
213kj
81rpm
42%
17mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 5/11/19 @ 6:36 PM
167kj
80rpm
38%
16mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
βœ… 217 kj
Tuesday 3/1/22
159 kj
Thursday 3/10/22
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
122 kj
Wednesday 8/10/22
βœ… 130 kj
Tuesday 7/13/21
60 min Power Zone Ride
Matt Wilpers
βœ… 391 kj
Saturday 5/18/19
308 kj
Saturday 5/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 422 kj
Wednesday 5/19/21
314 kj
Friday 1/29/21
30 min R&B Ride
Alex Toussaint
βœ… 216 kj
Tuesday 4/20/21
201 kj
Wednesday 5/13/20
45 min Power Zone Ride
Matt Wilpers
βœ… 331 kj
Tuesday 2/23/21
231 kj
Sunday 1/3/21
30 min XOXO, Cody
Cody Rigsby
βœ… 246 kj
Friday 9/25/20
152 kj
Friday 9/11/20
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 233 kj
Saturday 4/25/20
186 kj
Friday 4/24/20
30 min HIIT Ride
Alex Toussaint
βœ… 201 kj
Monday 3/30/20
172 kj
Sunday 3/22/20
30 min Hip Hop Ride
Alex Toussaint
βœ… 213 kj
Thursday 3/26/20
167 kj
Saturday 5/11/19