Ricky
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Shake and Bake
bikedatassup
βORIGINALβ BikeDatAssUP
115 π₯
Beat cocosummer
VS
cocosummer
LA -BGM π¬πΎβοΈ
10
Beat bikedatassup
Workouts
Previous Workouts
Next Workouts
Tuesday 3/1/22 @ 12:58 AM
β
217
kj
80
rpm
43
%
17
mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
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Thursday 3/10/22 @ 2:34 PM
159
kj
65
rpm
44
%
15
mph
Wednesday 8/10/22 @ 7:53 PM
122
kj
64
rpm
47
%
16
mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
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Tuesday 7/13/21 @ 1:20 PM
β
130
kj
68
rpm
46
%
17
mph
Saturday 5/18/19 @ 4:46 PM
β
391
kj
85
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 5/22/21 @ 1:31 PM
308
kj
67
rpm
41
%
15
mph
Wednesday 5/19/21 @ 8:13 PM
β
422
kj
80
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 1/29/21 @ 4:3 PM
314
kj
82
rpm
36
%
15
mph
Tuesday 4/20/21 @ 8:37 PM
β
216
kj
78
rpm
43
%
17
mph
30 min R&B Ride
Alex Toussaint
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Wednesday 5/13/20 @ 11:55 PM
201
kj
73
rpm
44
%
17
mph
Tuesday 2/23/21 @ 9:2 PM
β
331
kj
98
rpm
35
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Sunday 1/3/21 @ 5:46 PM
231
kj
85
rpm
32
%
14
mph
Friday 9/25/20 @ 1:34 PM
β
246
kj
79
rpm
45
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 9/11/20 @ 1:23 PM
152
kj
67
rpm
41
%
15
mph
Saturday 4/25/20 @ 12:23 PM
β
233
kj
89
rpm
40
%
18
mph
30 min HIIT Ride: Live from Home
Alex Toussaint
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Friday 4/24/20 @ 1:58 PM
186
kj
80
rpm
40
%
16
mph
Monday 3/30/20 @ 9:3 AM
β
201
kj
87
rpm
38
%
17
mph
30 min HIIT Ride
Alex Toussaint
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Share
Sunday 3/22/20 @ 3:30 AM
172
kj
78
rpm
39
%
16
mph
Thursday 3/26/20 @ 9:39 PM
β
213
kj
81
rpm
42
%
17
mph
30 min Hip Hop Ride
Alex Toussaint
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Saturday 5/11/19 @ 6:36 PM
167
kj
80
rpm
38
%
16
mph
Previous Workouts
Next Workouts
bikedatassup
βORIGINALβ BikeDatAssUP
115 π₯
Beat cocosummer
VS
cocosummer
LA -BGM π¬πΎβοΈ
10
Beat bikedatassup
Workouts
Previous Workouts
Next Workouts
30 min BHM Block Party Two for One Ride
Alex & Tunde
View Class
Share
β
217
kj
Tuesday 3/1/22
159
kj
Thursday 3/10/22
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
View Class
Share
122
kj
Wednesday 8/10/22
β
130
kj
Tuesday 7/13/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
391
kj
Saturday 5/18/19
308
kj
Saturday 5/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
422
kj
Wednesday 5/19/21
314
kj
Friday 1/29/21
30 min R&B Ride
Alex Toussaint
View Class
Share
β
216
kj
Tuesday 4/20/21
201
kj
Wednesday 5/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
331
kj
Tuesday 2/23/21
231
kj
Sunday 1/3/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
246
kj
Friday 9/25/20
152
kj
Friday 9/11/20
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
β
233
kj
Saturday 4/25/20
186
kj
Friday 4/24/20
30 min HIIT Ride
Alex Toussaint
View Class
Share
β
201
kj
Monday 3/30/20
172
kj
Sunday 3/22/20
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
β
213
kj
Thursday 3/26/20
167
kj
Saturday 5/11/19
Previous Workouts
Next Workouts