Shake and Bake

Workouts

Thursday 2/17/22 @ 1:2 AM
202kj
77rpm
43%
17mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Sunday 2/20/22 @ 3:10 AM
163kj
66rpm
43%
15mph
Monday 12/14/20 @ 12:10 PM
94kj
72rpm
51%
19mph
10 min Climb Ride
Alex Toussaint
Thursday 3/4/21 @ 12:10 AM
77kj
63rpm
51%
17mph
Thursday 12/3/20 @ 12:29 AM
238kj
89rpm
40%
18mph
30 min Outkast Ride
Denis Morton
Monday 1/11/21 @ 3:33 PM
202kj
73rpm
43%
16mph
Tuesday 8/11/20 @ 8:20 AM
128kj
82rpm
39%
16mph
20 min Hip Hop Ride
Robin Arzón
Thursday 7/19/18 @ 1:18 AM
137kj
68rpm
46%
17mph
Sunday 6/21/20 @ 7:52 PM
240kj
88rpm
41%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 6/20/20 @ 1:59 PM
187kj
73rpm
41%
16mph
Monday 6/8/20 @ 7:39 PM
190kj
88rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 11:32 PM
187kj
83rpm
38%
16mph
Saturday 4/18/20 @ 9:28 AM
118kj
81rpm
39%
16mph
20 min 90s Pop Ride
Cody Rigsby
Monday 5/4/20 @ 11:40 PM
5kj
73rpm
33%
12mph
Monday 3/16/20 @ 8:4 PM
316kj
82rpm
41%
17mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 3/25/20 @ 10:50 PM
252kj
69rpm
42%
15mph
Monday 4/22/19 @ 9:15 PM
99kj
78rpm
35%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 1/28/20 @ 3:24 PM
79kj
69rpm
36%
13mph
Saturday 9/21/19 @ 1:55 PM
276kj
83rpm
37%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/21/19 @ 1:55 PM
237kj
71rpm
39%
15mph

Workouts

30 min Mary J. Blige Ride
Tunde Oyeneyin
202 kj
Thursday 2/17/22
163 kj
Sunday 2/20/22
10 min Climb Ride
Alex Toussaint
94 kj
Monday 12/14/20
77 kj
Thursday 3/4/21
30 min Outkast Ride
Denis Morton
238 kj
Thursday 12/3/20
202 kj
Monday 1/11/21
20 min Hip Hop Ride
Robin Arzón
128 kj
Tuesday 8/11/20
137 kj
Thursday 7/19/18
30 min Club Bangers Ride: Live from Home
Alex Toussaint
240 kj
Sunday 6/21/20
187 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Monday 6/8/20
187 kj
Sunday 5/17/20
20 min 90s Pop Ride
Cody Rigsby
118 kj
Saturday 4/18/20
5 kj
Monday 5/4/20
45 min Club Bangers Ride
Alex Toussaint
316 kj
Monday 3/16/20
252 kj
Wednesday 3/25/20
20 min Power Zone Beginner Ride
Matt Wilpers
99 kj
Monday 4/22/19
79 kj
Tuesday 1/28/20
45 min Club Bangers Ride
Alex Toussaint
276 kj
Saturday 9/21/19
237 kj
Saturday 9/21/19