Shake and Bake

Workouts

Tuesday 1/26/21 @ 9:8 PM
333kj
92rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 4:15 AM
308kj
81rpm
40%
17mph
Thursday 12/31/20 @ 9:52 AM
80kj
69rpm
50%
18mph
10 min Climb Ride
Robin Arzón
Friday 6/5/20 @ 11:51 AM
78kj
43rpm
68%
18mph
Saturday 12/19/20 @ 6:26 PM
396kj
84rpm
44%
19mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 12/24/20 @ 12:53 AM
334kj
59rpm
53%
17mph
Friday 12/4/20 @ 10:58 PM
80kj
78rpm
45%
18mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 10/22/20 @ 4:43 AM
90kj
63rpm
56%
19mph
Tuesday 11/3/20 @ 11:30 PM
234kj
80rpm
44%
18mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/4/20 @ 1:27 PM
157kj
47rpm
54%
15mph
Monday 7/6/20 @ 10:52 PM
186kj
90rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/31/20 @ 2:8 AM
191kj
80rpm
39%
16mph
Wednesday 9/23/20 @ 3:18 PM
52kj
77rpm
36%
15mph
10 min Low Impact Ride
Kendall Toole
Friday 10/23/20 @ 2:40 AM
72kj
78rpm
42%
17mph
Monday 1/20/20 @ 10:37 PM
384kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 12:47 PM
325kj
74rpm
39%
15mph
Saturday 8/1/20 @ 1:27 AM
152kj
81rpm
42%
18mph
20 min Hip Hop Ride
Kendall Toole
Monday 8/3/20 @ 10:11 PM
100kj
62rpm
44%
15mph
Thursday 8/1/19 @ 11:19 PM
142kj
76rpm
43%
17mph
20 min Pop Ride
Alex Toussaint
Friday 8/23/19 @ 2:54 AM
130kj
52rpm
55%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
333 kj
Tuesday 1/26/21
308 kj
Wednesday 1/27/21
10 min Climb Ride
Robin Arzón
80 kj
Thursday 12/31/20
78 kj
Friday 6/5/20
45 min Club Bangers Ride
Alex Toussaint
396 kj
Saturday 12/19/20
334 kj
Thursday 12/24/20
10 min Climb Ride
Tunde Oyeneyin
80 kj
Friday 12/4/20
90 kj
Thursday 10/22/20
30 min Whitney Houston Ride
Ally Love
234 kj
Tuesday 11/3/20
157 kj
Saturday 7/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
186 kj
Monday 7/6/20
191 kj
Saturday 10/31/20
10 min Low Impact Ride
Kendall Toole
52 kj
Wednesday 9/23/20
72 kj
Friday 10/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
384 kj
Monday 1/20/20
325 kj
Saturday 9/19/20
20 min Hip Hop Ride
Kendall Toole
152 kj
Saturday 8/1/20
100 kj
Monday 8/3/20
20 min Pop Ride
Alex Toussaint
142 kj
Thursday 8/1/19
130 kj
Friday 8/23/19