Shake and Bake

Workouts

Monday 12/20/21 @ 10:9 PM
143kj
88rpm
32%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 4/29/21 @ 9:11 PM
207kj
87rpm
38%
17mph
Monday 6/14/21 @ 12:6 AM
147kj
81rpm
42%
17mph
20 min HIIT Ride
Tunde Oyeneyin
Thursday 4/22/21 @ 8:50 PM
129kj
70rpm
44%
15mph
Saturday 2/27/21 @ 6:26 PM
385kj
88rpm
43%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/1/21 @ 10:11 PM
378kj
78rpm
46%
18mph
Wednesday 8/12/20 @ 11:23 PM
250kj
82rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Friday 10/2/20 @ 11:15 PM
249kj
76rpm
46%
18mph
Tuesday 8/4/20 @ 8:2 PM
121kj
67rpm
49%
17mph
15 min Tabata Ride
Robin Arzón
Monday 3/16/20 @ 1:51 PM
122kj
66rpm
50%
18mph
Monday 7/13/20 @ 8:18 AM
188kj
91rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/2/19 @ 5:44 PM
209kj
80rpm
41%
17mph
Monday 7/6/20 @ 10:52 PM
186kj
90rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/31/19 @ 5:35 PM
203kj
79rpm
40%
17mph
Wednesday 12/4/19 @ 11:42 PM
49kj
81rpm
34%
15mph
10 min Low Impact Ride
Denis Morton
Sunday 4/19/20 @ 7:18 PM
68kj
82rpm
40%
17mph
Wednesday 9/11/19 @ 11:28 PM
310kj
82rpm
40%
17mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:49 PM
230kj
74rpm
46%
18mph
Wednesday 3/27/19 @ 10:23 PM
249kj
71rpm
40%
15mph
45 min Hip Hop Ride
Robin Arzón
Wednesday 3/27/19 @ 10:38 PM
329kj
74rpm
48%
19mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
143 kj
Monday 12/20/21
207 kj
Thursday 4/29/21
20 min HIIT Ride
Tunde Oyeneyin
147 kj
Monday 6/14/21
129 kj
Thursday 4/22/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
385 kj
Saturday 2/27/21
378 kj
Monday 3/1/21
30 min Prince Ride
Ally & Emma
250 kj
Wednesday 8/12/20
249 kj
Friday 10/2/20
15 min Tabata Ride
Robin Arzón
121 kj
Tuesday 8/4/20
122 kj
Monday 3/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
188 kj
Monday 7/13/20
209 kj
Monday 9/2/19
30 min Power Zone Endurance Ride
Matt Wilpers
186 kj
Monday 7/6/20
203 kj
Saturday 8/31/19
10 min Low Impact Ride
Denis Morton
49 kj
Wednesday 12/4/19
68 kj
Sunday 4/19/20
45 min Premiere Ride
Tunde Oyeneyin
310 kj
Wednesday 9/11/19
230 kj
Wednesday 9/11/19
45 min Hip Hop Ride
Robin Arzón
249 kj
Wednesday 3/27/19
329 kj
Wednesday 3/27/19