Shake and Bake

Workouts

Sunday 5/23/21 @ 12:47 PM
108kj
87rpm
34%
15mph
20 min Low Impact Ride
Hannah Frankson
Friday 2/12/21 @ 11:24 AM
βœ…
175kj
78rpm
46%
19mph
Wednesday 5/19/21 @ 8:13 PM
422kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 1:30 PM
βœ…
486kj
81rpm
43%
18mph
Monday 3/15/21 @ 3:28 PM
βœ…
276kj
88rpm
43%
19mph
30 min Hip Hop Ride
Kendall Toole
Friday 3/26/21 @ 9:20 AM
259kj
69rpm
51%
19mph
Thursday 10/1/20 @ 7:49 PM
89kj
78rpm
39%
16mph
15 min Low Impact Ride
Kendall Toole
Sunday 7/19/20 @ 6:4 PM
βœ…
119kj
78rpm
44%
18mph
Tuesday 9/22/20 @ 12:48 PM
153kj
42rpm
39%
8mph
45 min Bike Bootcamp: Full Body
Jess Sims
Thursday 9/17/20 @ 9:27 AM
βœ…
202kj
37rpm
46%
10mph
Wednesday 6/10/20 @ 8:17 AM
338kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 10:14 AM
βœ…
375kj
78rpm
45%
18mph
Tuesday 2/11/20 @ 12:11 AM
397kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 10:22 AM
βœ…
457kj
78rpm
44%
18mph
Saturday 11/2/19 @ 4:17 PM
373kj
92rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/27/19 @ 9:36 AM
βœ…
441kj
84rpm
41%
18mph
Thursday 9/5/19 @ 3:1 PM
311kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/4/19 @ 9:25 AM
βœ…
359kj
76rpm
45%
18mph
Saturday 5/18/19 @ 4:46 PM
βœ…
391kj
85rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/10/19 @ 9:44 AM
359kj
67rpm
44%
16mph

Workouts

20 min Low Impact Ride
Hannah Frankson
108 kj
Sunday 5/23/21
βœ… 175 kj
Friday 2/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
422 kj
Wednesday 5/19/21
βœ… 486 kj
Saturday 6/13/20
30 min Hip Hop Ride
Kendall Toole
βœ… 276 kj
Monday 3/15/21
259 kj
Friday 3/26/21
15 min Low Impact Ride
Kendall Toole
89 kj
Thursday 10/1/20
βœ… 119 kj
Sunday 7/19/20
45 min Bike Bootcamp: Full Body
Jess Sims
153 kj
Tuesday 9/22/20
βœ… 202 kj
Thursday 9/17/20
45 min Power Zone Ride
Denis Morton
338 kj
Wednesday 6/10/20
βœ… 375 kj
Thursday 6/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
397 kj
Tuesday 2/11/20
βœ… 457 kj
Monday 11/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
373 kj
Saturday 11/2/19
βœ… 441 kj
Thursday 6/27/19
45 min Power Zone Ride
Denis Morton
311 kj
Thursday 9/5/19
βœ… 359 kj
Wednesday 9/4/19
60 min Power Zone Ride
Matt Wilpers
βœ… 391 kj
Saturday 5/18/19
359 kj
Wednesday 7/10/19