Shake and Bake

Workouts

Thursday 4/29/21 @ 6:48 PM
235kj
79rpm
44%
18mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:23 PM
244kj
78rpm
45%
18mph
Wednesday 8/12/20 @ 11:23 PM
250kj
82rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
232kj
83rpm
43%
18mph
Thursday 12/3/20 @ 12:29 AM
238kj
89rpm
40%
18mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:25 AM
234kj
87rpm
39%
17mph
Tuesday 11/10/20 @ 12:26 AM
249kj
81rpm
44%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
290kj
82rpm
46%
19mph
Friday 11/6/20 @ 9:40 PM
92kj
87rpm
37%
16mph
15 min R&B Ride
Tunde Oyeneyin
Friday 7/10/20 @ 2:54 AM
105kj
92rpm
38%
17mph
Tuesday 11/3/20 @ 11:30 PM
234kj
80rpm
44%
18mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:58 PM
259kj
80rpm
45%
19mph
Wednesday 9/30/20 @ 8:24 PM
178kj
43rpm
41%
9mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/23/20 @ 12:19 AM
190kj
80rpm
44%
18mph
Saturday 6/15/19 @ 2:30 AM
202kj
77rpm
42%
17mph
30 min Cher Ride
Ally Love
Sunday 5/10/20 @ 11:56 PM
218kj
82rpm
41%
17mph
Tuesday 1/7/20 @ 11:16 PM
83kj
83rpm
32%
14mph
20 min Recovery Ride
Robin Arzón
Tuesday 5/5/20 @ 12:2 AM
80kj
85rpm
31%
14mph
Wednesday 12/4/19 @ 11:42 PM
49kj
81rpm
34%
15mph
10 min Low Impact Ride
Denis Morton
Tuesday 12/31/19 @ 10:49 AM
56kj
83rpm
37%
16mph

Workouts

30 min USHER Ride
Ally Love
235 kj
Thursday 4/29/21
244 kj
Wednesday 4/28/21
30 min Prince Ride
Ally & Emma
250 kj
Wednesday 8/12/20
232 kj
Wednesday 8/12/20
30 min Outkast Ride
Denis Morton
238 kj
Thursday 12/3/20
234 kj
Thursday 12/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
249 kj
Tuesday 11/10/20
290 kj
Tuesday 11/10/20
15 min R&B Ride
Tunde Oyeneyin
92 kj
Friday 11/6/20
105 kj
Friday 7/10/20
30 min Whitney Houston Ride
Ally Love
234 kj
Tuesday 11/3/20
259 kj
Wednesday 7/1/20
45 min Bike Bootcamp: Full Body
Jess Sims
178 kj
Wednesday 9/30/20
190 kj
Wednesday 9/23/20
30 min Cher Ride
Ally Love
202 kj
Saturday 6/15/19
218 kj
Sunday 5/10/20
20 min Recovery Ride
Robin Arzón
83 kj
Tuesday 1/7/20
80 kj
Tuesday 5/5/20
10 min Low Impact Ride
Denis Morton
49 kj
Wednesday 12/4/19
56 kj
Tuesday 12/31/19