Shake and Bake

Workouts

Friday 9/3/21 @ 8:56 PM
βœ…
187kj
81rpm
39%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 9/13/21 @ 8:51 AM
130kj
68rpm
38%
14mph
Monday 5/3/21 @ 10:33 PM
βœ…
148kj
82rpm
42%
18mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 5/14/21 @ 3:39 AM
91kj
67rpm
39%
14mph
Wednesday 12/23/20 @ 12:28 AM
βœ…
229kj
81rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Monday 1/4/21 @ 9:18 AM
118kj
63rpm
38%
13mph
Tuesday 4/21/20 @ 3:59 PM
βœ…
240kj
82rpm
43%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 12/7/20 @ 10:3 PM
144kj
63rpm
41%
14mph
Saturday 5/16/20 @ 4:59 PM
βœ…
242kj
89rpm
41%
18mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/24/20 @ 6:58 PM
175kj
72rpm
42%
16mph
Saturday 10/26/19 @ 1:56 PM
βœ…
476kj
83rpm
43%
18mph
60 min Hip Hop Ride
Alex Toussaint
Monday 5/18/20 @ 10:1 PM
314kj
68rpm
42%
15mph
Monday 12/30/19 @ 11:28 PM
βœ…
346kj
81rpm
43%
18mph
45 min Hip Hop Ride
Alex Toussaint
Sunday 3/29/20 @ 2:8 AM
230kj
69rpm
40%
15mph
Monday 7/22/19 @ 10:31 PM
βœ…
331kj
84rpm
41%
18mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 3/26/20 @ 9:14 PM
238kj
69rpm
41%
15mph
Monday 12/23/19 @ 11:29 PM
βœ…
365kj
84rpm
43%
18mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 3/7/20 @ 2:54 AM
241kj
71rpm
40%
15mph
Wednesday 8/7/19 @ 9:36 AM
βœ…
189kj
80rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Friday 10/18/19 @ 8:46 AM
127kj
69rpm
37%
14mph

Workouts

30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 187 kj
Friday 9/3/21
130 kj
Monday 9/13/21
20 min Low Impact Ride
Tunde Oyeneyin
βœ… 148 kj
Monday 5/3/21
91 kj
Friday 5/14/21
30 min Pop Ride
Cody Rigsby
βœ… 229 kj
Wednesday 12/23/20
118 kj
Monday 1/4/21
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 240 kj
Tuesday 4/21/20
144 kj
Monday 12/7/20
30 min The Last Dance Ride
Alex Toussaint
βœ… 242 kj
Saturday 5/16/20
175 kj
Sunday 5/24/20
60 min Hip Hop Ride
Alex Toussaint
βœ… 476 kj
Saturday 10/26/19
314 kj
Monday 5/18/20
45 min Hip Hop Ride
Alex Toussaint
βœ… 346 kj
Monday 12/30/19
230 kj
Sunday 3/29/20
45 min Hip Hop Ride
Alex Toussaint
βœ… 331 kj
Monday 7/22/19
238 kj
Thursday 3/26/20
45 min Hip Hop Ride
Alex Toussaint
βœ… 365 kj
Monday 12/23/19
241 kj
Saturday 3/7/20
30 min Pop Ride
Cody Rigsby
βœ… 189 kj
Wednesday 8/7/19
127 kj
Friday 10/18/19