Shake and Bake

Workouts

Monday 12/27/21 @ 12:16 PM
134kj
92rpm
30%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/30/21 @ 11:15 AM
168kj
85rpm
36%
16mph
Sunday 2/7/21 @ 5:0 PM
190kj
87rpm
45%
19mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/7/21 @ 4:58 PM
130kj
59rpm
52%
17mph
Tuesday 10/6/20 @ 7:47 PM
156kj
80rpm
44%
18mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Wednesday 10/7/20 @ 10:33 AM
120kj
58rpm
50%
16mph
Friday 9/25/20 @ 1:34 PM
246kj
79rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/15/20 @ 9:23 AM
180kj
56rpm
51%
16mph
Monday 8/3/20 @ 8:15 AM
147kj
76rpm
44%
17mph
20 min Tabata Ride
Robin Arzón
Wednesday 5/13/20 @ 10:27 AM
123kj
55rpm
51%
15mph
Tuesday 5/26/20 @ 8:53 AM
203kj
76rpm
43%
17mph
30 min Hip Hop Ride
Kendall Toole
Thursday 5/7/20 @ 10:21 AM
157kj
48rpm
52%
14mph
Saturday 4/25/20 @ 12:23 PM
233kj
89rpm
40%
18mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 10:20 AM
178kj
52rpm
52%
16mph
Thursday 4/2/20 @ 2:0 PM
241kj
83rpm
43%
18mph
30 min Hip Hop Ride
Kendall Toole
Monday 4/6/20 @ 10:43 AM
150kj
60rpm
45%
15mph
Monday 3/9/20 @ 10:29 PM
362kj
82rpm
43%
18mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 3/25/20 @ 9:31 AM
215kj
63rpm
42%
14mph
Sunday 3/22/20 @ 12:1 PM
139kj
84rpm
40%
17mph
20 min Hip Hop Ride
Hannah Frankson
Sunday 3/22/20 @ 2:31 PM
113kj
59rpm
47%
16mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
134 kj
Monday 12/27/21
168 kj
Friday 4/30/21
20 min BHM: Hip Hop Ride
Ally Love
190 kj
Sunday 2/7/21
130 kj
Sunday 2/7/21
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
156 kj
Tuesday 10/6/20
120 kj
Wednesday 10/7/20
30 min XOXO, Cody
Cody Rigsby
246 kj
Friday 9/25/20
180 kj
Tuesday 9/15/20
20 min Tabata Ride
Robin Arzón
147 kj
Monday 8/3/20
123 kj
Wednesday 5/13/20
30 min Hip Hop Ride
Kendall Toole
203 kj
Tuesday 5/26/20
157 kj
Thursday 5/7/20
30 min HIIT Ride: Live from Home
Alex Toussaint
233 kj
Saturday 4/25/20
178 kj
Monday 4/27/20
30 min Hip Hop Ride
Kendall Toole
241 kj
Thursday 4/2/20
150 kj
Monday 4/6/20
45 min Hip Hop Ride
Alex Toussaint
362 kj
Monday 3/9/20
215 kj
Wednesday 3/25/20
20 min Hip Hop Ride
Hannah Frankson
139 kj
Sunday 3/22/20
113 kj
Sunday 3/22/20