Shake and Bake

Workouts

Tuesday 1/4/22 @ 9:17 PM
159kj
81rpm
43%
18mph
20 min FTP Test Ride
Matt Wilpers
Sunday 8/13/23 @ 7:44 PM
190kj
84rpm
45%
20mph
Thursday 2/9/23 @ 5:57 PM
96kj
78rpm
36%
15mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 8/14/20 @ 5:30 PM
94kj
63rpm
42%
14mph
Saturday 12/5/20 @ 4:23 PM
82kj
68rpm
51%
18mph
10 min Climb Ride
Kendall Toole
Wednesday 7/6/22 @ 4:35 PM
106kj
59rpm
60%
20mph
Thursday 9/17/20 @ 10:20 PM
126kj
83rpm
44%
19mph
15 min Pop Ride
Robin Arzón
Friday 11/26/21 @ 4:39 PM
83kj
55rpm
47%
15mph
Sunday 1/31/21 @ 5:2 PM
246kj
84rpm
44%
19mph
30 min Sundays with Love
Ally Love
Sunday 1/31/21 @ 4:57 PM
176kj
69rpm
43%
16mph
Monday 11/16/20 @ 9:31 AM
338kj
86rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/23/20 @ 11:28 PM
252kj
72rpm
40%
15mph
Saturday 3/14/20 @ 12:59 PM
185kj
82rpm
39%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Wednesday 5/20/20 @ 5:2 PM
182kj
63rpm
46%
16mph
Friday 9/13/19 @ 9:48 PM
268kj
92rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/12/19 @ 5:17 PM
213kj
86rpm
33%
15mph
Thursday 9/5/19 @ 3:1 PM
311kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Friday 9/6/19 @ 2:5 AM
241kj
77rpm
38%
15mph
Wednesday 7/24/19 @ 12:46 AM
148kj
79rpm
43%
17mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 12:8 AM
134kj
68rpm
46%
16mph

Workouts

20 min FTP Test Ride
Matt Wilpers
159 kj
Tuesday 1/4/22
190 kj
Sunday 8/13/23
20 min 90s Hip Hop Ride
Robin Arzón
96 kj
Thursday 2/9/23
94 kj
Friday 8/14/20
10 min Climb Ride
Kendall Toole
82 kj
Saturday 12/5/20
106 kj
Wednesday 7/6/22
15 min Pop Ride
Robin Arzón
126 kj
Thursday 9/17/20
83 kj
Friday 11/26/21
30 min Sundays with Love
Ally Love
246 kj
Sunday 1/31/21
176 kj
Sunday 1/31/21
45 min Power Zone Ride
Matt Wilpers
338 kj
Monday 11/16/20
252 kj
Monday 3/23/20
30 min Burna Boy Ride
Tunde Oyeneyin
185 kj
Saturday 3/14/20
182 kj
Wednesday 5/20/20
45 min Power Zone Endurance Ride
Denis Morton
268 kj
Friday 9/13/19
213 kj
Thursday 9/12/19
45 min Power Zone Ride
Denis Morton
311 kj
Thursday 9/5/19
241 kj
Friday 9/6/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
148 kj
Wednesday 7/24/19
134 kj
Wednesday 7/24/19