Shake and Bake

Workouts

Thursday 4/29/21 @ 6:48 PM
235kj
79rpm
44%
18mph
30 min USHER Ride
Ally Love
Sunday 5/2/21 @ 5:3 PM
427kj
77rpm
57%
22mph
Tuesday 11/10/20 @ 12:26 AM
249kj
81rpm
44%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 1/24/21 @ 6:40 PM
435kj
77rpm
57%
23mph
Saturday 12/19/20 @ 6:26 PM
396kj
84rpm
44%
19mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 12/23/20 @ 2:6 AM
593kj
84rpm
52%
22mph
Friday 5/15/20 @ 4:28 PM
266kj
84rpm
45%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 5/17/20 @ 1:7 AM
390kj
83rpm
52%
22mph
Tuesday 4/28/20 @ 10:30 PM
386kj
83rpm
45%
19mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 5/12/20 @ 12:47 AM
589kj
84rpm
52%
22mph
Saturday 3/7/20 @ 2:56 PM
369kj
82rpm
43%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 5:26 PM
500kj
82rpm
49%
20mph
Tuesday 1/7/20 @ 11:16 PM
83kj
83rpm
32%
14mph
20 min Recovery Ride
Robin Arzón
Friday 1/3/20 @ 5:29 PM
160kj
88rpm
41%
18mph
Friday 10/25/19 @ 8:38 AM
177kj
86rpm
36%
16mph
30 min Low Impact Ride
Alex Toussaint
Monday 10/7/19 @ 2:23 AM
277kj
88rpm
43%
19mph
Saturday 6/15/19 @ 2:30 AM
202kj
77rpm
42%
17mph
30 min Cher Ride
Ally Love
Sunday 6/16/19 @ 3:18 PM
425kj
83rpm
53%
22mph
Tuesday 4/9/19 @ 9:27 PM
303kj
68rpm
46%
17mph
45 min Tabata Ride
Robin Arzón
Thursday 4/11/19 @ 11:21 AM
455kj
77rpm
48%
19mph

Workouts

30 min USHER Ride
Ally Love
235 kj
Thursday 4/29/21
427 kj
Sunday 5/2/21
30 min Beyoncé Two for One Ride
Alex & Tunde
249 kj
Tuesday 11/10/20
435 kj
Sunday 1/24/21
45 min Club Bangers Ride
Alex Toussaint
396 kj
Saturday 12/19/20
593 kj
Wednesday 12/23/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
266 kj
Friday 5/15/20
390 kj
Sunday 5/17/20
45 min Club Bangers Ride
Alex Toussaint
386 kj
Tuesday 4/28/20
589 kj
Tuesday 5/12/20
45 min Club Bangers Ride
Alex Toussaint
369 kj
Saturday 3/7/20
500 kj
Saturday 3/14/20
20 min Recovery Ride
Robin Arzón
83 kj
Tuesday 1/7/20
160 kj
Friday 1/3/20
30 min Low Impact Ride
Alex Toussaint
177 kj
Friday 10/25/19
277 kj
Monday 10/7/19
30 min Cher Ride
Ally Love
202 kj
Saturday 6/15/19
425 kj
Sunday 6/16/19
45 min Tabata Ride
Robin Arzón
303 kj
Tuesday 4/9/19
455 kj
Thursday 4/11/19