Shake and Bake

Workouts

Friday 7/1/22 @ 7:18 PM
176kj
77rpm
39%
16mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 6/29/22 @ 2:48 PM
βœ…
430kj
48rpm
79%
21mph
Tuesday 6/8/21 @ 6:10 PM
218kj
84rpm
42%
17mph
30 min 90s Hip Hop Ride
Alex Toussaint
Saturday 6/26/21 @ 1:41 PM
βœ…
380kj
42rpm
83%
21mph
Saturday 8/29/20 @ 4:17 PM
232kj
77rpm
45%
18mph
30 min Carnival Celebration Ride
Hannah Frankson
Saturday 8/29/20 @ 9:55 AM
βœ…
270kj
50rpm
67%
18mph
Saturday 2/27/21 @ 6:26 PM
385kj
88rpm
43%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 5/8/21 @ 1:4 PM
βœ…
550kj
42rpm
81%
20mph
Wednesday 12/23/20 @ 11:8 PM
242kj
86rpm
42%
18mph
30 min Dancehall Ride
Hannah Frankson
Thursday 12/31/20 @ 8:3 PM
βœ…
310kj
45rpm
74%
19mph
Monday 5/18/20 @ 4:51 PM
321kj
82rpm
41%
17mph
45 min Hip Hop Ride
Denis Morton
Monday 11/30/20 @ 5:9 PM
βœ…
406kj
56rpm
60%
19mph
Tuesday 11/3/20 @ 11:30 PM
234kj
80rpm
44%
18mph
30 min Whitney Houston Ride
Ally Love
Tuesday 7/7/20 @ 9:53 PM
βœ…
265kj
62rpm
56%
18mph
Tuesday 5/26/20 @ 8:53 AM
203kj
76rpm
43%
17mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 4/21/20 @ 9:49 PM
βœ…
234kj
65rpm
50%
18mph
Thursday 4/2/20 @ 2:0 PM
βœ…
241kj
83rpm
43%
18mph
30 min Hip Hop Ride
Kendall Toole
Saturday 4/18/20 @ 1:37 PM
224kj
64rpm
49%
17mph
Friday 10/25/19 @ 8:38 AM
βœ…
177kj
86rpm
36%
16mph
30 min Low Impact Ride
Alex Toussaint
Thursday 1/16/20 @ 10:23 PM
143kj
84rpm
33%
14mph

Workouts

30 min Hip Hop Ride
Kendall Toole
176 kj
Friday 7/1/22
βœ… 430 kj
Wednesday 6/29/22
30 min 90s Hip Hop Ride
Alex Toussaint
218 kj
Tuesday 6/8/21
βœ… 380 kj
Saturday 6/26/21
30 min Carnival Celebration Ride
Hannah Frankson
232 kj
Saturday 8/29/20
βœ… 270 kj
Saturday 8/29/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
385 kj
Saturday 2/27/21
βœ… 550 kj
Saturday 5/8/21
30 min Dancehall Ride
Hannah Frankson
242 kj
Wednesday 12/23/20
βœ… 310 kj
Thursday 12/31/20
45 min Hip Hop Ride
Denis Morton
321 kj
Monday 5/18/20
βœ… 406 kj
Monday 11/30/20
30 min Whitney Houston Ride
Ally Love
234 kj
Tuesday 11/3/20
βœ… 265 kj
Tuesday 7/7/20
30 min Hip Hop Ride
Kendall Toole
203 kj
Tuesday 5/26/20
βœ… 234 kj
Tuesday 4/21/20
30 min Hip Hop Ride
Kendall Toole
βœ… 241 kj
Thursday 4/2/20
224 kj
Saturday 4/18/20
30 min Low Impact Ride
Alex Toussaint
βœ… 177 kj
Friday 10/25/19
143 kj
Thursday 1/16/20