Shake and Bake

Workouts

Saturday 2/8/20 @ 3:30 PM
369kj
85rpm
43%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 2/28/22 @ 11:45 PM
213kj
75rpm
38%
14mph
Friday 2/25/22 @ 1:12 PM
160kj
97rpm
31%
15mph
30 min A Tribe Called Quest Ride
Robin Arzón
Thursday 2/24/22 @ 11:39 PM
142kj
87rpm
33%
14mph
Sunday 2/13/22 @ 6:1 PM
320kj
79rpm
42%
17mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 2/15/22 @ 12:25 AM
235kj
72rpm
41%
15mph
Wednesday 2/2/22 @ 9:18 PM
246kj
90rpm
34%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/23/21 @ 1:42 AM
155kj
77rpm
31%
13mph
Friday 12/31/21 @ 1:14 PM
61kj
80rpm
29%
12mph
20 min Low Impact Ride
Matt Wilpers
Thursday 11/4/21 @ 12:15 AM
55kj
77rpm
29%
11mph
Monday 12/6/21 @ 9:26 AM
140kj
94rpm
30%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/12/21 @ 9:44 PM
61kj
77rpm
24%
10mph
Sunday 12/5/21 @ 3:45 PM
83kj
84rpm
32%
14mph
20 min Low Impact Ride
Matt Wilpers
Monday 10/11/21 @ 5:58 PM
53kj
74rpm
29%
11mph
Friday 3/12/21 @ 9:48 PM
207kj
86rpm
46%
20mph
20 min FTP Test Ride
Denis Morton
Thursday 10/7/21 @ 7:51 PM
72kj
73rpm
33%
13mph
Wednesday 12/1/21 @ 9:25 AM
72kj
85rpm
33%
15mph
15 min Intro to Power Zone Ride
Matt Wilpers
Wednesday 10/6/21 @ 10:16 PM
43kj
66rpm
31%
11mph
Saturday 9/25/21 @ 10:17 PM
180kj
78rpm
40%
16mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 9/29/21 @ 10:25 PM
119kj
66rpm
37%
13mph

Workouts

45 min Two for One: BHM Celebration Ride
Alex & Tunde
369 kj
Saturday 2/8/20
213 kj
Monday 2/28/22
30 min A Tribe Called Quest Ride
Robin Arzón
160 kj
Friday 2/25/22
142 kj
Thursday 2/24/22
45 min Hip Hop Ride
Alex Toussaint
320 kj
Sunday 2/13/22
235 kj
Tuesday 2/15/22
45 min Power Zone Endurance Ride
Matt Wilpers
246 kj
Wednesday 2/2/22
155 kj
Tuesday 11/23/21
20 min Low Impact Ride
Matt Wilpers
61 kj
Friday 12/31/21
55 kj
Thursday 11/4/21
30 min Power Zone Endurance Ride
Olivia Amato
140 kj
Monday 12/6/21
61 kj
Tuesday 10/12/21
20 min Low Impact Ride
Matt Wilpers
83 kj
Sunday 12/5/21
53 kj
Monday 10/11/21
20 min FTP Test Ride
Denis Morton
207 kj
Friday 3/12/21
72 kj
Thursday 10/7/21
15 min Intro to Power Zone Ride
Matt Wilpers
72 kj
Wednesday 12/1/21
43 kj
Wednesday 10/6/21
30 min Hip Hop Ride
Kendall Toole
180 kj
Saturday 9/25/21
119 kj
Wednesday 9/29/21