Shake and Bake

Workouts

Saturday 2/6/21 @ 1:36 PM
215kj
85rpm
40%
17mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 1/27/21 @ 12:20 AM
371kj
69rpm
58%
21mph
Wednesday 8/26/20 @ 1:44 PM
159kj
76rpm
45%
18mph
20 min Tabata Ride
Robin Arzón
Thursday 6/11/20 @ 2:46 PM
261kj
67rpm
62%
22mph
Tuesday 8/18/20 @ 8:58 AM
227kj
75rpm
44%
17mph
30 min Tabata Ride
Robin Arzón
Wednesday 6/3/20 @ 1:45 AM
340kj
71rpm
55%
21mph
Monday 8/17/20 @ 9:14 PM
146kj
81rpm
42%
17mph
20 min 90s Pop Ride
Robin Arzón
Friday 5/29/20 @ 1:5 AM
245kj
68rpm
59%
21mph
Friday 8/14/20 @ 8:16 AM
305kj
76rpm
42%
16mph
45 min Tabata Ride
Robin Arzón
Wednesday 5/27/20 @ 3:43 PM
443kj
72rpm
51%
19mph
Tuesday 8/11/20 @ 8:20 AM
128kj
82rpm
39%
16mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 5/20/20 @ 11:27 PM
235kj
66rpm
58%
21mph
Thursday 8/6/20 @ 7:31 PM
195kj
89rpm
37%
17mph
30 min Hip Hop Ride
Robin Arzón
Sunday 5/17/20 @ 10:30 PM
292kj
78rpm
47%
19mph
Saturday 5/9/20 @ 2:0 PM
221kj
82rpm
42%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Wednesday 5/13/20 @ 10:17 PM
215kj
75rpm
44%
17mph
Saturday 5/9/20 @ 1:1 PM
203kj
81rpm
41%
17mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 3:9 AM
302kj
73rpm
52%
20mph
Thursday 3/19/20 @ 8:44 PM
202kj
86rpm
39%
17mph
30 min Together We Ride
Robin Arzón
Tuesday 4/21/20 @ 12:12 PM
220kj
83rpm
41%
18mph

Workouts

30 min Hip Hop Ride
Kendall Toole
215 kj
Saturday 2/6/21
371 kj
Wednesday 1/27/21
20 min Tabata Ride
Robin Arzón
159 kj
Wednesday 8/26/20
261 kj
Thursday 6/11/20
30 min Tabata Ride
Robin Arzón
227 kj
Tuesday 8/18/20
340 kj
Wednesday 6/3/20
20 min 90s Pop Ride
Robin Arzón
146 kj
Monday 8/17/20
245 kj
Friday 5/29/20
45 min Tabata Ride
Robin Arzón
305 kj
Friday 8/14/20
443 kj
Wednesday 5/27/20
20 min Hip Hop Ride
Robin Arzón
128 kj
Tuesday 8/11/20
235 kj
Wednesday 5/20/20
30 min Hip Hop Ride
Robin Arzón
195 kj
Thursday 8/6/20
292 kj
Sunday 5/17/20
30 min Together We Ride: Live from Home
Robin Arzón
221 kj
Saturday 5/9/20
215 kj
Wednesday 5/13/20
30 min Lizzo Ride
Robin Arzón
203 kj
Saturday 5/9/20
302 kj
Monday 5/11/20
30 min Together We Ride
Robin Arzón
202 kj
Thursday 3/19/20
220 kj
Tuesday 4/21/20