Shake and Bake

Workouts

Wednesday 8/10/22 @ 7:53 PM
122kj
64rpm
47%
16mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Tuesday 7/6/21 @ 2:41 PM
119kj
69rpm
43%
16mph
Tuesday 3/1/22 @ 12:58 AM
217kj
80rpm
43%
17mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:58 AM
157kj
68rpm
42%
15mph
Sunday 12/26/21 @ 1:29 PM
224kj
93rpm
31%
15mph
45 min Power Zone Ride
Olivia Amato
Wednesday 6/23/21 @ 11:48 AM
138kj
68rpm
36%
13mph
Wednesday 12/1/21 @ 8:40 PM
115kj
87rpm
35%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 6/1/21 @ 12:30 PM
95kj
79rpm
36%
15mph
Monday 8/3/20 @ 8:15 AM
147kj
76rpm
44%
17mph
20 min Tabata Ride
Robin Arzón
Friday 2/19/21 @ 11:9 PM
130kj
64rpm
47%
16mph
Wednesday 11/4/20 @ 12:1 AM
121kj
79rpm
44%
18mph
15 min Soul Ride
Ally Love
Wednesday 10/28/20 @ 11:47 PM
76kj
71rpm
39%
15mph
Tuesday 10/6/20 @ 7:47 PM
156kj
80rpm
44%
18mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 11:30 AM
116kj
68rpm
43%
15mph
Wednesday 8/19/20 @ 8:18 AM
106kj
88rpm
34%
15mph
20 min Low Impact Ride
Robin Arzón
Sunday 5/24/20 @ 12:50 PM
108kj
80rpm
37%
15mph
Thursday 8/13/20 @ 8:24 PM
132kj
87rpm
37%
16mph
20 min Pop Ride
Robin Arzón
Wednesday 5/13/20 @ 8:44 PM
89kj
72rpm
36%
14mph
Saturday 4/25/20 @ 12:23 PM
233kj
89rpm
40%
18mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 9:17 PM
4kj
79rpm
21%
10mph

Workouts

20 min AFO Ride: Black Coffee
Tunde Oyeneyin
122 kj
Wednesday 8/10/22
119 kj
Tuesday 7/6/21
30 min BHM Block Party Two for One Ride
Alex & Tunde
217 kj
Tuesday 3/1/22
157 kj
Tuesday 3/1/22
45 min Power Zone Ride
Olivia Amato
224 kj
Sunday 12/26/21
138 kj
Wednesday 6/23/21
20 min Power Zone Beginner Ride
Matt Wilpers
115 kj
Wednesday 12/1/21
95 kj
Tuesday 6/1/21
20 min Tabata Ride
Robin Arzón
147 kj
Monday 8/3/20
130 kj
Friday 2/19/21
15 min Soul Ride
Ally Love
121 kj
Wednesday 11/4/20
76 kj
Wednesday 10/28/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
156 kj
Tuesday 10/6/20
116 kj
Tuesday 10/6/20
20 min Low Impact Ride
Robin Arzón
106 kj
Wednesday 8/19/20
108 kj
Sunday 5/24/20
20 min Pop Ride
Robin Arzón
132 kj
Thursday 8/13/20
89 kj
Wednesday 5/13/20
30 min HIIT Ride: Live from Home
Alex Toussaint
233 kj
Saturday 4/25/20
4 kj
Friday 4/24/20