Shake and Bake

Workouts

Sunday 1/23/22 @ 9:58 PM
189kj
85rpm
38%
16mph
30 min Gospel Ride
Cliff Dwenger
Thursday 4/7/22 @ 10:59 PM
59kj
35rpm
47%
10mph
Sunday 1/10/21 @ 5:5 PM
224kj
87rpm
40%
18mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 10:57 PM
59kj
45rpm
38%
10mph
Wednesday 12/16/20 @ 9:31 AM
354kj
75rpm
45%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/14/20 @ 10:51 AM
82kj
36rpm
41%
9mph
Monday 5/11/20 @ 12:12 PM
70kj
74rpm
37%
15mph
15 min Low Impact Ride
Kendall Toole
Monday 10/28/19 @ 11:46 AM
25kj
29rpm
45%
8mph
Tuesday 4/14/20 @ 4:0 PM
157kj
86rpm
41%
18mph
20 min 80s Pop Ride
Tunde Oyeneyin
Thursday 4/16/20 @ 11:31 PM
55kj
41rpm
45%
11mph
Sunday 3/15/20 @ 10:28 PM
242kj
92rpm
40%
18mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:28 PM
86kj
43rpm
44%
12mph
Friday 3/6/20 @ 9:24 AM
182kj
80rpm
39%
16mph
30 min Machel Montano Ride
Ally Love
Wednesday 2/26/20 @ 8:30 PM
65kj
36rpm
46%
10mph
Saturday 12/21/19 @ 4:44 PM
351kj
83rpm
42%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/21/19 @ 4:46 PM
85kj
36rpm
44%
10mph
Tuesday 11/12/19 @ 6:0 PM
337kj
81rpm
42%
18mph
45 min Premiere Ride
Hannah Frankson
Tuesday 11/12/19 @ 6:1 PM
93kj
33rpm
46%
10mph
Monday 4/15/19 @ 10:25 PM
324kj
69rpm
47%
17mph
45 min Hip Hop Ride
Alex Toussaint
Monday 9/2/19 @ 8:15 PM
100kj
38rpm
44%
10mph

Workouts

30 min Gospel Ride
Cliff Dwenger
189 kj
Sunday 1/23/22
59 kj
Thursday 4/7/22
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
224 kj
Sunday 1/10/21
59 kj
Wednesday 12/30/20
45 min Pentatonix Ride
Christine D'Ercole
354 kj
Wednesday 12/16/20
82 kj
Monday 12/14/20
15 min Low Impact Ride
Kendall Toole
70 kj
Monday 5/11/20
25 kj
Monday 10/28/19
20 min 80s Pop Ride
Tunde Oyeneyin
157 kj
Tuesday 4/14/20
55 kj
Thursday 4/16/20
30 min Together We Go Far Ride
Robin Arzón
242 kj
Sunday 3/15/20
86 kj
Sunday 3/15/20
30 min Machel Montano Ride
Ally Love
182 kj
Friday 3/6/20
65 kj
Wednesday 2/26/20
45 min Club Bangers Ride
Alex Toussaint
351 kj
Saturday 12/21/19
85 kj
Saturday 12/21/19
45 min Premiere Ride
Hannah Frankson
337 kj
Tuesday 11/12/19
93 kj
Tuesday 11/12/19
45 min Hip Hop Ride
Alex Toussaint
324 kj
Monday 4/15/19
100 kj
Monday 9/2/19