Shake and Bake

Workouts

Monday 8/3/20 @ 12:9 PM
287kj
79rpm
46%
19mph
30 min Tabata Ride
Robin Arzón
Friday 5/28/21 @ 4:25 PM
✅
334kj
76rpm
51%
20mph
Sunday 7/19/20 @ 12:43 PM
✅
172kj
87rpm
42%
19mph
20 min Pop Ride
Emma Lovewell
Thursday 4/8/21 @ 9:6 PM
170kj
81rpm
45%
18mph

Workouts

30 min Tabata Ride
Robin Arzón
287 kj
Monday 8/3/20
✅ 334 kj
Friday 5/28/21
20 min Pop Ride
Emma Lovewell
✅ 172 kj
Sunday 7/19/20
170 kj
Thursday 4/8/21