Shake and Bake

Workouts

Saturday 6/3/23 @ 8:32 PM
320kj
78rpm
49%
20mph
30 min HIIT & Hills Ride
Emma Lovewell
Tuesday 4/18/23 @ 2:32 AM
kj
rpm
%
0mph
Sunday 11/8/20 @ 9:21 PM
461kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 11:19 PM
318kj
90rpm
38%
17mph
Tuesday 9/1/20 @ 8:43 PM
507kj
88rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 2:24 AM
332kj
86rpm
39%
17mph

Workouts

30 min HIIT & Hills Ride
Emma Lovewell
320 kj
Saturday 6/3/23
kj
Tuesday 4/18/23
45 min Power Zone Endurance Ride
Matt Wilpers
461 kj
Sunday 11/8/20
318 kj
Monday 11/9/20
45 min Power Zone Ride
Matt Wilpers
507 kj
Tuesday 9/1/20
332 kj
Wednesday 9/30/20