Shake and Bake

Workouts

Saturday 11/21/20 @ 11:40 PM
✅
469kj
80rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 11:17 PM
322kj
81rpm
41%
17mph
Sunday 11/8/20 @ 9:21 PM
✅
461kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 1:33 PM
312kj
87rpm
38%
17mph
Tuesday 6/23/20 @ 10:40 PM
✅
311kj
90rpm
44%
20mph
30 min Power Zone Max Ride
Denis Morton
Monday 7/13/20 @ 1:44 PM
220kj
84rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 469 kj
Saturday 11/21/20
322 kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 461 kj
Sunday 11/8/20
312 kj
Monday 11/9/20
30 min Power Zone Max Ride
Denis Morton
✅ 311 kj
Tuesday 6/23/20
220 kj
Monday 7/13/20