Shake and Bake

Workouts

Thursday 4/22/21 @ 1:51 AM
✅
252kj
80rpm
44%
19mph
30 min Sweat Steady Ride
Jess King
Saturday 4/3/21 @ 2:28 PM
206kj
63rpm
47%
16mph
Monday 8/17/20 @ 1:42 AM
✅
255kj
74rpm
48%
19mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 4:47 PM
242kj
71rpm
48%
18mph
Tuesday 11/17/20 @ 2:10 AM
✅
268kj
70rpm
51%
19mph
30 min Sundays with Love
Ally Love
Sunday 11/15/20 @ 4:57 PM
248kj
67rpm
50%
18mph
Tuesday 10/20/20 @ 1:57 AM
✅
279kj
73rpm
50%
19mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 3:57 PM
258kj
68rpm
50%
18mph
Friday 4/3/20 @ 1:34 AM
✅
364kj
73rpm
47%
18mph
45 min 90s Ride
Emma Lovewell
Sunday 3/22/20 @ 5:29 PM
358kj
69rpm
48%
18mph
Tuesday 3/31/20 @ 1:25 AM
270kj
52rpm
48%
13mph
45 min Intervals & Arms Ride
Ally Love
Monday 3/30/20 @ 4:1 PM
✅
315kj
64rpm
48%
17mph
Thursday 3/26/20 @ 12:25 AM
✅
261kj
79rpm
46%
19mph
30 min Queen Rock Ride
Denis Morton
Thursday 11/8/18 @ 3:58 PM
245kj
73rpm
46%
18mph
Saturday 10/12/19 @ 2:24 PM
237kj
79rpm
44%
18mph
30 min The Jess King Experience
Jess King
Saturday 10/12/19 @ 3:1 PM
✅
251kj
75rpm
47%
18mph
Thursday 9/12/19 @ 5:15 PM
333kj
75rpm
44%
17mph
45 min Premiere Ride
Kendall Toole
Wednesday 9/11/19 @ 3:8 PM
✅
357kj
71rpm
47%
18mph
Wednesday 9/4/19 @ 1:21 AM
274kj
76rpm
48%
19mph
30 min Sweat Steady Ride
Jess King
Tuesday 9/3/19 @ 4:27 PM
✅
275kj
78rpm
47%
19mph

Workouts

30 min Sweat Steady Ride
Jess King
✅ 252 kj
Thursday 4/22/21
206 kj
Saturday 4/3/21
30 min Prince Ride
Ally & Emma
✅ 255 kj
Monday 8/17/20
242 kj
Tuesday 8/18/20
30 min Sundays with Love
Ally Love
✅ 268 kj
Tuesday 11/17/20
248 kj
Sunday 11/15/20
30 min Sundays with Love
Ally Love
✅ 279 kj
Tuesday 10/20/20
258 kj
Sunday 10/18/20
45 min 90s Ride
Emma Lovewell
✅ 364 kj
Friday 4/3/20
358 kj
Sunday 3/22/20
45 min Intervals & Arms Ride
Ally Love
270 kj
Tuesday 3/31/20
✅ 315 kj
Monday 3/30/20
30 min Queen Rock Ride
Denis Morton
✅ 261 kj
Thursday 3/26/20
245 kj
Thursday 11/8/18
30 min The Jess King Experience
Jess King
237 kj
Saturday 10/12/19
✅ 251 kj
Saturday 10/12/19
45 min Premiere Ride
Kendall Toole
333 kj
Thursday 9/12/19
✅ 357 kj
Wednesday 9/11/19
30 min Sweat Steady Ride
Jess King
274 kj
Wednesday 9/4/19
✅ 275 kj
Tuesday 9/3/19