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Shake and Bake
bike4hikes
🇨🇦Calgary🇨🇦
2
Beat achievegr8ness
VS
achievegr8ness
🔥OnYourLeft🔥
46 🔥
Beat bike4hikes
Workouts
Previous Workouts
Next Workouts
Tuesday 4/18/23 @ 3:38 PM
111
kj
81
rpm
37
%
15
mph
20 min 80s Pop Ride
Denis Morton
View Class
Share
Sunday 4/9/23 @ 5:48 PM
✅
351
kj
79
rpm
61
%
25
mph
Sunday 4/16/23 @ 1:52 AM
✅
169
kj
86
rpm
35
%
16
mph
30 min Bad Boy Entertainment Ride
Robin Arzón
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Sunday 3/19/23 @ 6:14 PM
156
kj
87
rpm
53
%
24
mph
Thursday 2/10/22 @ 3:35 AM
42
kj
72
rpm
35
%
14
mph
10 min Low Impact Ride
Emma Lovewell
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Wednesday 2/9/22 @ 4:43 PM
✅
124
kj
82
rpm
51
%
22
mph
Thursday 7/22/21 @ 2:28 AM
kj
rpm
%
0
mph
30 min Low Impact Ride
Emma Lovewell
View Class
Share
Sunday 3/7/21 @ 5:42 PM
✅
212
kj
74
rpm
44
%
17
mph
Sunday 3/28/21 @ 4:18 PM
53
kj
80
rpm
36
%
15
mph
10 min Low Impact Ride
Emma Lovewell
View Class
Share
Sunday 4/26/20 @ 5:10 PM
✅
119
kj
77
rpm
52
%
21
mph
Thursday 1/7/21 @ 1:58 AM
186
kj
76
rpm
41
%
16
mph
30 min Coldplay Ride
Emma Lovewell
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Tuesday 11/26/19 @ 7:43 PM
✅
404
kj
77
rpm
55
%
22
mph
Saturday 12/12/20 @ 2:42 AM
179
kj
86
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Friday 1/17/20 @ 9:15 PM
✅
313
kj
85
rpm
46
%
20
mph
Thursday 12/10/20 @ 2:12 AM
377
kj
83
rpm
38
%
16
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Saturday 1/18/20 @ 5:53 PM
✅
702
kj
83
rpm
49
%
21
mph
Friday 11/20/20 @ 4:41 AM
204
kj
82
rpm
40
%
17
mph
30 min JLO Ride
Jess & Robin
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Share
Wednesday 10/16/19 @ 8:12 PM
✅
353
kj
81
rpm
51
%
21
mph
Wednesday 10/28/20 @ 6:24 PM
109
kj
84
rpm
35
%
15
mph
20 min Power Zone Beginner Ride
Christine D'Ercole
View Class
Share
Tuesday 10/27/20 @ 6:54 PM
✅
200
kj
86
rpm
46
%
20
mph
Previous Workouts
Next Workouts
bike4hikes
🇨🇦Calgary🇨🇦
2
Beat achievegr8ness
VS
achievegr8ness
🔥OnYourLeft🔥
46 🔥
Beat bike4hikes
Workouts
Previous Workouts
Next Workouts
20 min 80s Pop Ride
Denis Morton
View Class
Share
111
kj
Tuesday 4/18/23
✅
351
kj
Sunday 4/9/23
30 min Bad Boy Entertainment Ride
Robin Arzón
View Class
Share
✅
169
kj
Sunday 4/16/23
156
kj
Sunday 3/19/23
10 min Low Impact Ride
Emma Lovewell
View Class
Share
42
kj
Thursday 2/10/22
✅
124
kj
Wednesday 2/9/22
30 min Low Impact Ride
Emma Lovewell
View Class
Share
kj
Thursday 7/22/21
✅
212
kj
Sunday 3/7/21
10 min Low Impact Ride
Emma Lovewell
View Class
Share
53
kj
Sunday 3/28/21
✅
119
kj
Sunday 4/26/20
30 min Coldplay Ride
Emma Lovewell
View Class
Share
186
kj
Thursday 1/7/21
✅
404
kj
Tuesday 11/26/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
179
kj
Saturday 12/12/20
✅
313
kj
Friday 1/17/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
377
kj
Thursday 12/10/20
✅
702
kj
Saturday 1/18/20
30 min JLO Ride
Jess & Robin
View Class
Share
204
kj
Friday 11/20/20
✅
353
kj
Wednesday 10/16/19
20 min Power Zone Beginner Ride
Christine D'Ercole
View Class
Share
109
kj
Wednesday 10/28/20
✅
200
kj
Tuesday 10/27/20
Previous Workouts
Next Workouts