Shake and Bake

Workouts

Tuesday 4/18/23 @ 3:38 PM
111kj
81rpm
37%
15mph
20 min 80s Pop Ride
Denis Morton
Sunday 4/9/23 @ 5:48 PM
✅
351kj
79rpm
61%
25mph
Sunday 4/16/23 @ 1:52 AM
✅
169kj
86rpm
35%
16mph
30 min Bad Boy Entertainment Ride
Robin Arzón
Sunday 3/19/23 @ 6:14 PM
156kj
87rpm
53%
24mph
Thursday 2/10/22 @ 3:35 AM
42kj
72rpm
35%
14mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 2/9/22 @ 4:43 PM
✅
124kj
82rpm
51%
22mph
Thursday 7/22/21 @ 2:28 AM
kj
rpm
%
0mph
30 min Low Impact Ride
Emma Lovewell
Sunday 3/7/21 @ 5:42 PM
✅
212kj
74rpm
44%
17mph
Sunday 3/28/21 @ 4:18 PM
53kj
80rpm
36%
15mph
10 min Low Impact Ride
Emma Lovewell
Sunday 4/26/20 @ 5:10 PM
✅
119kj
77rpm
52%
21mph
Thursday 1/7/21 @ 1:58 AM
186kj
76rpm
41%
16mph
30 min Coldplay Ride
Emma Lovewell
Tuesday 11/26/19 @ 7:43 PM
✅
404kj
77rpm
55%
22mph
Saturday 12/12/20 @ 2:42 AM
179kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/17/20 @ 9:15 PM
✅
313kj
85rpm
46%
20mph
Thursday 12/10/20 @ 2:12 AM
377kj
83rpm
38%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:53 PM
✅
702kj
83rpm
49%
21mph
Friday 11/20/20 @ 4:41 AM
204kj
82rpm
40%
17mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 8:12 PM
✅
353kj
81rpm
51%
21mph
Wednesday 10/28/20 @ 6:24 PM
109kj
84rpm
35%
15mph
20 min Power Zone Beginner Ride
Christine D'Ercole
Tuesday 10/27/20 @ 6:54 PM
✅
200kj
86rpm
46%
20mph

Workouts

20 min 80s Pop Ride
Denis Morton
111 kj
Tuesday 4/18/23
✅ 351 kj
Sunday 4/9/23
30 min Bad Boy Entertainment Ride
Robin Arzón
✅ 169 kj
Sunday 4/16/23
156 kj
Sunday 3/19/23
10 min Low Impact Ride
Emma Lovewell
42 kj
Thursday 2/10/22
✅ 124 kj
Wednesday 2/9/22
30 min Low Impact Ride
Emma Lovewell
kj
Thursday 7/22/21
✅ 212 kj
Sunday 3/7/21
10 min Low Impact Ride
Emma Lovewell
53 kj
Sunday 3/28/21
✅ 119 kj
Sunday 4/26/20
30 min Coldplay Ride
Emma Lovewell
186 kj
Thursday 1/7/21
✅ 404 kj
Tuesday 11/26/19
30 min Power Zone Endurance Ride
Matt Wilpers
179 kj
Saturday 12/12/20
✅ 313 kj
Friday 1/17/20
60 min Two for One: Power Zone Ride
Denis & Matt
377 kj
Thursday 12/10/20
✅ 702 kj
Saturday 1/18/20
30 min JLO Ride
Jess & Robin
204 kj
Friday 11/20/20
✅ 353 kj
Wednesday 10/16/19
20 min Power Zone Beginner Ride
Christine D'Ercole
109 kj
Wednesday 10/28/20
✅ 200 kj
Tuesday 10/27/20