Shake and Bake

Workouts

Sunday 1/10/21 @ 4:53 PM
136kj
73rpm
37%
14mph
30 min The Jess King Experience
Jess King
Thursday 1/21/21 @ 12:37 AM
βœ…
218kj
76rpm
43%
17mph
Sunday 8/16/20 @ 3:24 PM
225kj
67rpm
41%
15mph
45 min Live DJ Ride
Robin ArzΓ³n
Tuesday 9/1/20 @ 10:22 PM
βœ…
314kj
79rpm
41%
17mph
Friday 7/3/20 @ 12:56 PM
281kj
74rpm
42%
16mph
45 min All For One Ride
Multiple Instructors
Monday 8/31/20 @ 10:26 PM
βœ…
334kj
75rpm
44%
17mph
Friday 6/12/20 @ 11:1 PM
249kj
68rpm
39%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 10:15 PM
βœ…
342kj
90rpm
40%
18mph
Monday 6/1/20 @ 11:8 AM
267kj
76rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 10:32 PM
βœ…
325kj
103rpm
35%
17mph
Friday 4/17/20 @ 4:5 PM
237kj
73rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 12:45 PM
βœ…
306kj
98rpm
35%
17mph
Friday 1/24/20 @ 11:48 PM
262kj
75rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 5:4 PM
βœ…
298kj
100rpm
34%
17mph
Saturday 3/28/20 @ 7:53 PM
278kj
61rpm
41%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 4:18 PM
βœ…
419kj
89rpm
38%
17mph
Sunday 10/13/19 @ 2:30 PM
144kj
66rpm
41%
15mph
30 min The Jess King Experience
Jess King
Saturday 2/22/20 @ 12:23 PM
βœ…
214kj
80rpm
42%
17mph
Sunday 10/6/19 @ 2:46 PM
191kj
72rpm
43%
16mph
30 min The Jess King Experience
Jess King
Saturday 2/22/20 @ 11:46 AM
βœ…
224kj
80rpm
42%
17mph

Workouts

30 min The Jess King Experience
Jess King
136 kj
Sunday 1/10/21
βœ… 218 kj
Thursday 1/21/21
45 min Live DJ Ride
Robin ArzΓ³n
225 kj
Sunday 8/16/20
βœ… 314 kj
Tuesday 9/1/20
45 min All For One Ride
Multiple Instructors
281 kj
Friday 7/3/20
βœ… 334 kj
Monday 8/31/20
45 min Power Zone Ride
Matt Wilpers
249 kj
Friday 6/12/20
βœ… 342 kj
Tuesday 6/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Monday 6/1/20
βœ… 325 kj
Monday 6/1/20
45 min Power Zone Ride
Matt Wilpers
237 kj
Friday 4/17/20
βœ… 306 kj
Wednesday 4/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Friday 1/24/20
βœ… 298 kj
Thursday 4/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Saturday 3/28/20
βœ… 419 kj
Saturday 3/28/20
30 min The Jess King Experience
Jess King
144 kj
Sunday 10/13/19
βœ… 214 kj
Saturday 2/22/20
30 min The Jess King Experience
Jess King
191 kj
Sunday 10/6/19
βœ… 224 kj
Saturday 2/22/20