Shake and Bake

Workouts

Friday 7/15/22 @ 3:56 PM
✅
143kj
61rpm
43%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 9:38 PM
83kj
80rpm
27%
11mph
Tuesday 7/12/22 @ 11:3 PM
✅
145kj
61rpm
43%
15mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Friday 3/18/22 @ 12:4 AM
114kj
79rpm
32%
13mph
Thursday 3/24/22 @ 1:11 AM
29kj
57rpm
37%
12mph
10 min Low Impact Ride
Jess King
Wednesday 6/2/21 @ 12:31 AM
✅
29kj
81rpm
27%
12mph
Saturday 11/6/21 @ 12:42 AM
✅
101kj
62rpm
43%
15mph
20 min Savannah Ride
Adrian Williams
Monday 7/19/21 @ 9:0 PM
86kj
80rpm
33%
14mph
Saturday 9/11/21 @ 9:33 PM
✅
90kj
62rpm
41%
14mph
20 min Remembrance Ride
Christine D'Ercole
Monday 9/13/21 @ 10:32 PM
66kj
77rpm
31%
13mph
Friday 1/15/21 @ 5:9 PM
✅
97kj
69rpm
40%
15mph
20 min Year of Yes Ride
Robin Arzón
Sunday 1/10/21 @ 11:26 PM
82kj
67rpm
37%
14mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 143 kj
Friday 7/15/22
83 kj
Sunday 7/17/22
30 min Melissa Etheridge Ride
Christine D'Ercole
✅ 145 kj
Tuesday 7/12/22
114 kj
Friday 3/18/22
10 min Low Impact Ride
Jess King
29 kj
Thursday 3/24/22
✅ 29 kj
Wednesday 6/2/21
20 min Savannah Ride
Adrian Williams
✅ 101 kj
Saturday 11/6/21
86 kj
Monday 7/19/21
20 min Remembrance Ride
Christine D'Ercole
✅ 90 kj
Saturday 9/11/21
66 kj
Monday 9/13/21
20 min Year of Yes Ride
Robin Arzón
✅ 97 kj
Friday 1/15/21
82 kj
Sunday 1/10/21