Shake and Bake

Workouts

Monday 1/15/24 @ 9:26 PM
63kj
54rpm
32%
10mph
30 min Miley Cyrus Ride
Jess King
Monday 1/11/21 @ 8:47 PM
✅
196kj
74rpm
42%
16mph
Saturday 8/5/23 @ 12:10 AM
92kj
46rpm
43%
12mph
30 min The Weeknd Ride
Jess King
Monday 8/31/20 @ 11:11 AM
✅
229kj
81rpm
43%
18mph
Wednesday 9/14/22 @ 11:33 PM
✅
254kj
68rpm
50%
19mph
30 min AFO Ride: RÃœFÃœS DU SOL
Jess King
Monday 7/17/23 @ 6:53 PM
41kj
56rpm
39%
12mph
Sunday 11/13/22 @ 10:48 PM
273kj
72rpm
41%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 2/9/22 @ 7:25 PM
✅
282kj
79rpm
40%
16mph
Friday 12/3/21 @ 12:41 AM
153kj
59rpm
45%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:28 PM
✅
228kj
66rpm
47%
17mph
Tuesday 7/13/21 @ 12:30 PM
82kj
61rpm
40%
14mph
20 min AFO Ride: Disclosure
Ben Alldis
Monday 7/5/21 @ 3:39 PM
✅
118kj
90rpm
35%
16mph
Wednesday 1/6/21 @ 1:2 AM
166kj
74rpm
39%
15mph
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
Monday 12/28/20 @ 12:37 AM
✅
169kj
78rpm
42%
17mph
Sunday 12/27/20 @ 10:1 PM
168kj
68rpm
42%
15mph
30 min Sundays with Love
Ally Love
Thursday 1/9/20 @ 2:42 AM
✅
173kj
55rpm
46%
13mph
Sunday 9/27/20 @ 1:58 PM
191kj
69rpm
45%
16mph
30 min HIIT & Hills Ride
Alex Toussaint
Monday 3/2/20 @ 12:13 PM
✅
207kj
67rpm
45%
15mph
Saturday 5/16/20 @ 3:4 PM
159kj
68rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/21/20 @ 11:20 PM
✅
228kj
56rpm
51%
15mph

Workouts

30 min Miley Cyrus Ride
Jess King
63 kj
Monday 1/15/24
✅ 196 kj
Monday 1/11/21
30 min The Weeknd Ride
Jess King
92 kj
Saturday 8/5/23
✅ 229 kj
Monday 8/31/20
30 min AFO Ride: RÃœFÃœS DU SOL
Jess King
✅ 254 kj
Wednesday 9/14/22
41 kj
Monday 7/17/23
45 min Power Zone Endurance Ride
Ben Alldis
273 kj
Sunday 11/13/22
✅ 282 kj
Wednesday 2/9/22
30 min XOXO, Cody
Cody Rigsby
153 kj
Friday 12/3/21
✅ 228 kj
Thursday 9/10/20
20 min AFO Ride: Disclosure
Ben Alldis
82 kj
Tuesday 7/13/21
✅ 118 kj
Monday 7/5/21
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
166 kj
Wednesday 1/6/21
✅ 169 kj
Monday 12/28/20
30 min Sundays with Love
Ally Love
168 kj
Sunday 12/27/20
✅ 173 kj
Thursday 1/9/20
30 min HIIT & Hills Ride
Alex Toussaint
191 kj
Sunday 9/27/20
✅ 207 kj
Monday 3/2/20
30 min Intervals & Arms Ride
Cody Rigsby
159 kj
Saturday 5/16/20
✅ 228 kj
Tuesday 4/21/20