Shake and Bake

Workouts

Thursday 11/16/23 @ 12:49 PM
111kj
52rpm
42%
13mph
30 min Epic Sing-Along Ride
Jenn Sherman
Thursday 11/16/23 @ 2:42 PM
✅
212kj
80rpm
41%
17mph
Thursday 5/4/23 @ 12:20 PM
148kj
58rpm
44%
15mph
30 min Star Wars Ride
Sam Yo
Monday 5/8/23 @ 1:10 PM
✅
185kj
78rpm
39%
16mph
Friday 4/7/23 @ 12:9 PM
73kj
42rpm
42%
11mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 1:35 PM
✅
250kj
75rpm
46%
18mph
Saturday 12/17/22 @ 8:32 PM
219kj
63rpm
49%
17mph
30 min Linkin Park Ride
Kendall Toole
Friday 12/16/22 @ 2:37 PM
✅
223kj
79rpm
42%
18mph
Sunday 9/11/22 @ 2:28 PM
229kj
65rpm
49%
18mph
30 min AFO Ride: Muse
Sam Yo
Tuesday 8/23/22 @ 1:30 PM
✅
246kj
81rpm
43%
18mph
Wednesday 5/18/22 @ 12:28 AM
250kj
70rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/20/19 @ 1:13 PM
✅
376kj
89rpm
41%
18mph
Tuesday 1/4/22 @ 11:38 PM
195kj
64rpm
47%
17mph
30 min Live DJ Ride
Matt Wilpers
Sunday 12/5/21 @ 4:36 PM
✅
223kj
77rpm
43%
17mph
Sunday 9/20/20 @ 12:10 PM
138kj
74rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 4:19 PM
✅
502kj
80rpm
44%
18mph
Tuesday 9/15/20 @ 10:55 AM
267kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 1:51 PM
✅
377kj
86rpm
42%
18mph
Saturday 11/9/19 @ 6:22 PM
316kj
76rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/1/19 @ 1:23 PM
✅
523kj
80rpm
45%
19mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
111 kj
Thursday 11/16/23
✅ 212 kj
Thursday 11/16/23
30 min Star Wars Ride
Sam Yo
148 kj
Thursday 5/4/23
✅ 185 kj
Monday 5/8/23
30 min Prince Ride
Ally & Emma
73 kj
Friday 4/7/23
✅ 250 kj
Friday 8/14/20
30 min Linkin Park Ride
Kendall Toole
219 kj
Saturday 12/17/22
✅ 223 kj
Friday 12/16/22
30 min AFO Ride: Muse
Sam Yo
229 kj
Sunday 9/11/22
✅ 246 kj
Tuesday 8/23/22
45 min Power Zone Endurance Ride
Denis Morton
250 kj
Wednesday 5/18/22
✅ 376 kj
Tuesday 8/20/19
30 min Live DJ Ride
Matt Wilpers
195 kj
Tuesday 1/4/22
✅ 223 kj
Sunday 12/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
138 kj
Sunday 9/20/20
✅ 502 kj
Saturday 1/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Tuesday 9/15/20
✅ 377 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Saturday 11/9/19
✅ 523 kj
Tuesday 10/1/19