Shake and Bake
VS
Workouts
Thursday 6/1/23 @ 12:12 PM
80kj
46rpm
40%
11mph
Friday 6/14/19 @ 1:43 AM
✅
233kj
81rpm
43%
18mph
Saturday 4/30/22 @ 3:56 PM
53kj
70rpm
41%
15mph
Tuesday 4/13/21 @ 10:26 PM
✅
65kj
86rpm
39%
17mph
Wednesday 7/28/21 @ 12:14 PM
165kj
55rpm
41%
13mph
Monday 5/31/21 @ 11:3 PM
✅
321kj
81rpm
41%
17mph
Sunday 3/14/21 @ 7:31 PM
80kj
63rpm
39%
14mph
Friday 2/26/21 @ 1:10 AM
✅
140kj
85rpm
40%
17mph
Tuesday 3/2/21 @ 9:45 PM
73kj
58rpm
53%
17mph
Thursday 11/14/19 @ 12:31 AM
✅
89kj
65rpm
54%
19mph
Friday 1/15/21 @ 6:1 PM
✅
59kj
65rpm
38%
13mph
Thursday 8/1/19 @ 1:21 AM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 12:15 PM
158kj
65rpm
43%
15mph
Tuesday 11/10/20 @ 12:26 AM
✅
253kj
73rpm
48%
18mph
Tuesday 9/15/20 @ 10:55 AM
267kj
80rpm
38%
16mph
Tuesday 8/25/20 @ 7:55 PM
✅
318kj
90rpm
38%
17mph
Saturday 9/12/20 @ 1:54 PM
161kj
71rpm
41%
15mph
Monday 9/14/20 @ 11:18 PM
✅
220kj
79rpm
43%
18mph
Sunday 11/17/19 @ 6:10 PM
52kj
83rpm
35%
15mph
Monday 1/27/20 @ 11:25 PM
✅
59kj
91rpm
35%
16mph
bike4butterbeer
Breck, CO, US @workout4butterbeer
6
VS
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
86
🔥
Workouts
165
kj
Wednesday 7/28/21
158
kj
Tuesday 11/10/20
267
kj
Tuesday 9/15/20