Shake and Bake

Workouts

Monday 1/15/24 @ 9:26 PM
63kj
54rpm
32%
10mph
30 min Miley Cyrus Ride
Jess King
Sunday 1/10/21 @ 4:16 PM
266kj
84rpm
44%
19mph
Monday 11/14/22 @ 12:23 PM
192kj
64rpm
46%
16mph
30 min Climb Ride
Camila Ramón
Saturday 3/12/22 @ 12:57 PM
328kj
75rpm
52%
21mph
Saturday 10/23/21 @ 11:57 PM
71kj
55rpm
41%
13mph
20 min Pop Ride
Robin Arzón
Sunday 7/18/21 @ 4:37 PM
193kj
85rpm
45%
20mph
Wednesday 7/28/21 @ 11:42 AM
199kj
66rpm
46%
16mph
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 5/6/20 @ 4:31 PM
256kj
76rpm
46%
18mph
Sunday 7/4/21 @ 1:36 AM
79kj
60rpm
39%
13mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Monday 7/5/21 @ 6:49 PM
186kj
91rpm
42%
19mph
Saturday 7/25/20 @ 1:1 PM
121kj
74rpm
41%
16mph
20 min Pop Ride
Robin Arzón
Friday 3/12/21 @ 9:4 PM
194kj
82rpm
47%
20mph
Tuesday 3/2/21 @ 9:45 PM
73kj
58rpm
53%
17mph
10 min Climb Ride
Robin Arzón
Thursday 2/6/20 @ 12:36 AM
106kj
68rpm
56%
20mph
Wednesday 10/7/20 @ 11:37 PM
147kj
67rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 9:41 PM
166kj
80rpm
38%
16mph
Saturday 8/8/20 @ 2:20 PM
185kj
68rpm
45%
16mph
30 min Whitney Houston Ride
Ally Love
Monday 7/6/20 @ 5:57 PM
332kj
81rpm
50%
21mph
Friday 9/13/19 @ 9:48 PM
271kj
69rpm
44%
16mph
45 min Premiere Ride
Tunde Oyeneyin
Thursday 9/12/19 @ 11:4 PM
470kj
84rpm
47%
20mph

Workouts

30 min Miley Cyrus Ride
Jess King
63 kj
Monday 1/15/24
266 kj
Sunday 1/10/21
30 min Climb Ride
Camila Ramón
192 kj
Monday 11/14/22
328 kj
Saturday 3/12/22
20 min Pop Ride
Robin Arzón
71 kj
Saturday 10/23/21
193 kj
Sunday 7/18/21
30 min HIIT Ride: Live from Home
Robin Arzón
199 kj
Wednesday 7/28/21
256 kj
Wednesday 5/6/20
20 min AFO Ride: Daddy Yankee
Robin Arzón
79 kj
Sunday 7/4/21
186 kj
Monday 7/5/21
20 min Pop Ride
Robin Arzón
121 kj
Saturday 7/25/20
194 kj
Friday 3/12/21
10 min Climb Ride
Robin Arzón
73 kj
Tuesday 3/2/21
106 kj
Thursday 2/6/20
30 min XOXO, Cody
Cody Rigsby
147 kj
Wednesday 10/7/20
166 kj
Monday 9/14/20
30 min Whitney Houston Ride
Ally Love
185 kj
Saturday 8/8/20
332 kj
Monday 7/6/20
45 min Premiere Ride
Tunde Oyeneyin
271 kj
Friday 9/13/19
470 kj
Thursday 9/12/19