Shake and Bake

Workouts

Saturday 12/30/23 @ 10:3 PM
34kj
48rpm
32%
9mph
20 min 90s Ride
Ben Alldis
Tuesday 5/26/20 @ 4:54 PM
βœ…
255kj
76rpm
55%
22mph
Thursday 10/1/20 @ 10:53 AM
138kj
69rpm
46%
17mph
20 min Tabata Ride
Robin ArzΓ³n
Friday 2/21/20 @ 8:2 AM
βœ…
245kj
80rpm
50%
21mph
Sunday 6/21/20 @ 3:16 PM
79kj
70rpm
47%
18mph
10 min Climb Ride
Ben Alldis
Saturday 5/9/20 @ 4:23 PM
βœ…
106kj
62rpm
57%
18mph
Saturday 6/13/20 @ 5:47 PM
136kj
72rpm
43%
16mph
20 min Tabata Ride
Ben Alldis
Friday 1/17/20 @ 7:35 PM
βœ…
260kj
82rpm
52%
22mph
Friday 4/24/20 @ 3:53 PM
147kj
70rpm
46%
17mph
20 min Tabata Ride
Ben Alldis
Thursday 4/23/20 @ 8:27 AM
βœ…
234kj
73rpm
54%
21mph
Saturday 4/18/20 @ 3:49 PM
130kj
58rpm
51%
17mph
20 min Climb Ride
Jennifer Jacobs
Thursday 4/16/20 @ 7:40 AM
βœ…
235kj
68rpm
58%
21mph
Thursday 3/26/20 @ 9:17 PM
122kj
77rpm
44%
18mph
15 min Tabata Ride
Ben Alldis
Tuesday 1/14/20 @ 9:5 PM
βœ…
165kj
74rpm
51%
20mph
Tuesday 3/10/20 @ 11:24 AM
52kj
58rpm
46%
15mph
10 min Climb Ride
Ben Alldis
Saturday 1/25/20 @ 9:33 AM
βœ…
126kj
68rpm
58%
21mph
Monday 3/9/20 @ 2:18 AM
299kj
72rpm
44%
16mph
45 min House Ride
Ben Alldis
Thursday 2/27/20 @ 8:0 PM
βœ…
486kj
74rpm
51%
20mph
Friday 1/10/20 @ 12:45 AM
137kj
70rpm
46%
17mph
20 min Tabata Ride
Ben Alldis
Wednesday 1/8/20 @ 9:28 PM
βœ…
234kj
77rpm
51%
20mph

Workouts

20 min 90s Ride
Ben Alldis
34 kj
Saturday 12/30/23
βœ… 255 kj
Tuesday 5/26/20
20 min Tabata Ride
Robin ArzΓ³n
138 kj
Thursday 10/1/20
βœ… 245 kj
Friday 2/21/20
10 min Climb Ride
Ben Alldis
79 kj
Sunday 6/21/20
βœ… 106 kj
Saturday 5/9/20
20 min Tabata Ride
Ben Alldis
136 kj
Saturday 6/13/20
βœ… 260 kj
Friday 1/17/20
20 min Tabata Ride
Ben Alldis
147 kj
Friday 4/24/20
βœ… 234 kj
Thursday 4/23/20
20 min Climb Ride
Jennifer Jacobs
130 kj
Saturday 4/18/20
βœ… 235 kj
Thursday 4/16/20
15 min Tabata Ride
Ben Alldis
122 kj
Thursday 3/26/20
βœ… 165 kj
Tuesday 1/14/20
10 min Climb Ride
Ben Alldis
52 kj
Tuesday 3/10/20
βœ… 126 kj
Saturday 1/25/20
45 min House Ride
Ben Alldis
299 kj
Monday 3/9/20
βœ… 486 kj
Thursday 2/27/20
20 min Tabata Ride
Ben Alldis
137 kj
Friday 1/10/20
βœ… 234 kj
Wednesday 1/8/20