Shake and Bake

Workouts

Sunday 12/19/21 @ 5:8 PM
✅
176kj
68rpm
43%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Thursday 3/4/21 @ 3:53 PM
124kj
80rpm
33%
14mph
Saturday 11/6/21 @ 12:42 AM
✅
101kj
62rpm
43%
15mph
20 min Savannah Ride
Adrian Williams
Sunday 10/31/21 @ 4:20 PM
94kj
75rpm
36%
14mph
Saturday 7/17/21 @ 3:22 PM
188kj
74rpm
41%
16mph
30 min Tabata Ride
Denis Morton
Monday 6/1/20 @ 8:28 PM
✅
205kj
84rpm
38%
17mph
Wednesday 3/24/21 @ 1:38 AM
✅
115kj
73rpm
41%
16mph
20 min Climb Ride
Denis Morton
Thursday 1/28/21 @ 4:27 PM
109kj
79rpm
37%
15mph
Sunday 6/14/20 @ 3:18 PM
129kj
52rpm
47%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
✅
156kj
81rpm
36%
15mph

Workouts

30 min BHM: Fresh Friday Ride
Denis Morton
✅ 176 kj
Sunday 12/19/21
124 kj
Thursday 3/4/21
20 min Savannah Ride
Adrian Williams
✅ 101 kj
Saturday 11/6/21
94 kj
Sunday 10/31/21
30 min Tabata Ride
Denis Morton
188 kj
Saturday 7/17/21
✅ 205 kj
Monday 6/1/20
20 min Climb Ride
Denis Morton
✅ 115 kj
Wednesday 3/24/21
109 kj
Thursday 1/28/21
30 min Speak Up Ride
Tunde Oyeneyin
129 kj
Sunday 6/14/20
✅ 156 kj
Wednesday 6/3/20