Shake and Bake
Workouts
Wednesday 9/27/23 @ 10:3 PM
533kj
80rpm
50%
21mph
Saturday 7/1/23 @ 4:0 PM
✅
712kj
82rpm
56%
24mph
Wednesday 2/1/23 @ 11:9 PM
209kj
75rpm
50%
20mph
Wednesday 4/12/23 @ 9:46 PM
✅
291kj
78rpm
56%
23mph
Tuesday 5/24/22 @ 9:25 PM
253kj
78rpm
53%
22mph
Tuesday 5/10/22 @ 9:31 PM
✅
406kj
74rpm
67%
26mph
Saturday 5/21/22 @ 8:59 PM
364kj
76rpm
53%
21mph
Thursday 5/19/22 @ 9:31 PM
✅
436kj
75rpm
58%
23mph
Sunday 3/27/22 @ 5:4 PM
429kj
82rpm
54%
23mph
Wednesday 3/23/22 @ 8:37 PM
✅
434kj
75rpm
57%
23mph
Sunday 11/14/21 @ 6:40 PM
445kj
84rpm
46%
20mph
Tuesday 11/2/21 @ 8:55 PM
✅
630kj
80rpm
55%
23mph
Tuesday 5/11/21 @ 8:25 PM
197kj
68rpm
53%
20mph
Thursday 5/13/21 @ 9:38 AM
✅
280kj
76rpm
57%
23mph
Tuesday 3/23/21 @ 7:27 PM
255kj
75rpm
54%
22mph
Tuesday 3/23/21 @ 9:36 PM
✅
291kj
76rpm
58%
23mph
Thursday 3/5/20 @ 10:39 PM
504kj
73rpm
53%
21mph
Thursday 6/4/20 @ 9:0 PM
✅
663kj
84rpm
54%
23mph
Monday 2/25/19 @ 3:26 PM
✅
267kj
78rpm
54%
22mph
Thursday 2/28/19 @ 10:32 AM
211kj
86rpm
45%
20mph
Workouts
364
kj
Saturday 5/21/22
445
kj
Sunday 11/14/21