Shake and Bake
Workouts
Saturday 2/10/24 @ 5:13 PM
346kj
87rpm
40%
18mph
Tuesday 8/1/23 @ 11:12 PM
✅
622kj
75rpm
63%
22mph
Sunday 1/22/23 @ 6:22 PM
341kj
87rpm
40%
18mph
Wednesday 1/18/23 @ 12:29 PM
✅
633kj
77rpm
51%
23mph
Sunday 9/19/21 @ 3:45 PM
518kj
88rpm
42%
19mph
Monday 12/5/22 @ 12:18 PM
✅
845kj
77rpm
51%
23mph
Wednesday 2/24/21 @ 12:30 AM
370kj
89rpm
40%
18mph
Tuesday 7/5/22 @ 10:35 PM
✅
657kj
75rpm
58%
22mph
Thursday 5/20/21 @ 11:46 PM
372kj
91rpm
40%
18mph
Thursday 4/14/22 @ 9:20 PM
✅
701kj
79rpm
58%
23mph
Sunday 6/13/21 @ 4:24 PM
241kj
87rpm
48%
21mph
Thursday 2/10/22 @ 11:10 PM
✅
399kj
62rpm
72%
26mph
Sunday 2/28/21 @ 7:5 PM
225kj
90rpm
39%
18mph
Thursday 2/10/22 @ 12:22 AM
✅
424kj
85rpm
52%
23mph
Wednesday 8/11/21 @ 11:46 PM
399kj
88rpm
41%
18mph
Thursday 8/12/21 @ 9:55 PM
✅
625kj
82rpm
52%
22mph
Wednesday 7/29/20 @ 12:0 AM
434kj
86rpm
40%
17mph
Saturday 3/13/21 @ 5:33 PM
✅
724kj
86rpm
48%
21mph
Saturday 2/27/21 @ 6:40 PM
520kj
89rpm
41%
19mph
Saturday 2/27/21 @ 5:7 PM
✅
777kj
89rpm
48%
22mph
Workouts
346
kj
Saturday 2/10/24
341
kj
Sunday 1/22/23
518
kj
Sunday 9/19/21
225
kj
Sunday 2/28/21
434
kj
Wednesday 7/29/20