Shake and Bake

Workouts

Monday 4/25/22 @ 1:23 AM
245kj
79rpm
45%
18mph
30 min 80s Ride
Emma Lovewell
Sunday 5/15/22 @ 4:19 AM
✅
327kj
108rpm
47%
20mph
Friday 12/31/21 @ 10:22 PM
282kj
67rpm
53%
19mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Friday 1/14/22 @ 2:33 AM
✅
345kj
96rpm
43%
21mph
Saturday 7/20/19 @ 1:22 PM
✅
273kj
81rpm
45%
19mph
30 min Paul McCartney & Wings Ride
Denis Morton
Monday 1/3/22 @ 9:40 PM
206kj
91rpm
35%
17mph
Saturday 2/20/21 @ 11:19 PM
329kj
74rpm
52%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 12/8/21 @ 3:24 AM
✅
364kj
95rpm
50%
21mph
Saturday 5/29/21 @ 7:45 PM
✅
501kj
73rpm
53%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 12:1 AM
99kj
99rpm
36%
17mph
Thursday 12/31/20 @ 10:12 PM
380kj
70rpm
49%
19mph
45 min JKE: New Year’s Eve Special
Jess King
Friday 1/15/21 @ 3:44 AM
✅
605kj
91rpm
49%
22mph
Sunday 6/28/20 @ 8:26 PM
✅
735kj
76rpm
60%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 12:40 AM
529kj
97rpm
46%
22mph
Wednesday 8/19/20 @ 10:35 PM
✅
420kj
80rpm
55%
22mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:45 PM
177kj
99rpm
43%
21mph
Sunday 1/26/20 @ 12:30 AM
✅
462kj
73rpm
61%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/31/20 @ 1:33 AM
344kj
95rpm
44%
21mph
Wednesday 12/25/19 @ 9:42 PM
541kj
77rpm
54%
21mph
45 min Live DJ Ride
Robin Arzón
Friday 12/27/19 @ 10:57 PM
✅
571kj
81rpm
53%
22mph

Workouts

30 min 80s Ride
Emma Lovewell
245 kj
Monday 4/25/22
✅ 327 kj
Sunday 5/15/22
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
282 kj
Friday 12/31/21
✅ 345 kj
Friday 1/14/22
30 min Paul McCartney & Wings Ride
Denis Morton
✅ 273 kj
Saturday 7/20/19
206 kj
Monday 1/3/22
30 min Power Zone Endurance 80s Ride
Denis Morton
329 kj
Saturday 2/20/21
✅ 364 kj
Wednesday 12/8/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 501 kj
Saturday 5/29/21
99 kj
Wednesday 7/21/21
45 min JKE: New Year’s Eve Special
Jess King
380 kj
Thursday 12/31/20
✅ 605 kj
Friday 1/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 735 kj
Sunday 6/28/20
529 kj
Saturday 9/19/20
30 min Prince Ride
Ally & Emma
✅ 420 kj
Wednesday 8/19/20
177 kj
Wednesday 8/12/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 462 kj
Sunday 1/26/20
344 kj
Friday 1/31/20
45 min Live DJ Ride
Robin Arzón
541 kj
Wednesday 12/25/19
✅ 571 kj
Friday 12/27/19