Shake and Bake

Workouts

Saturday 12/5/20 @ 6:19 PM
512kj
77rpm
51%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 12/6/20 @ 5:38 PM
✅
517kj
83rpm
48%
20mph
Sunday 10/27/19 @ 8:14 PM
✅
908kj
77rpm
59%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 2:41 PM
658kj
79rpm
50%
20mph
Saturday 4/18/20 @ 7:19 PM
✅
965kj
70rpm
64%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 10:34 PM
330kj
41rpm
47%
11mph
Wednesday 2/26/20 @ 11:38 AM
✅
668kj
79rpm
57%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/29/18 @ 1:8 AM
340kj
79rpm
43%
18mph
Tuesday 11/5/19 @ 3:19 AM
✅
617kj
79rpm
54%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/10/19 @ 10:14 PM
438kj
80rpm
47%
20mph
Sunday 7/21/19 @ 12:50 PM
✅
378kj
72rpm
57%
22mph
30 min Climb Ride
Jennifer Jacobs
Friday 9/28/18 @ 12:44 AM
311kj
74rpm
51%
20mph
Friday 5/10/19 @ 1:25 AM
✅
438kj
74rpm
59%
23mph
30 min Power Zone Ride
Matt Wilpers
Saturday 6/15/19 @ 5:27 PM
314kj
82rpm
47%
20mph
Saturday 4/13/19 @ 10:36 PM
✅
598kj
79rpm
54%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/14/19 @ 11:40 PM
417kj
83rpm
45%
19mph
Thursday 1/17/19 @ 2:19 AM
✅
551kj
80rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/17/19 @ 10:28 PM
459kj
79rpm
49%
20mph
Saturday 6/30/18 @ 10:12 PM
✅
280kj
78rpm
48%
19mph
30 min 90s Pop Ride
Denis Morton
Saturday 12/29/18 @ 6:22 PM
218kj
78rpm
43%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
512 kj
Saturday 12/5/20
✅ 517 kj
Sunday 12/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 908 kj
Sunday 10/27/19
658 kj
Sunday 10/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 965 kj
Saturday 4/18/20
330 kj
Sunday 2/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 668 kj
Wednesday 2/26/20
340 kj
Saturday 9/29/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 617 kj
Tuesday 11/5/19
438 kj
Sunday 11/10/19
30 min Climb Ride
Jennifer Jacobs
✅ 378 kj
Sunday 7/21/19
311 kj
Friday 9/28/18
30 min Power Zone Ride
Matt Wilpers
✅ 438 kj
Friday 5/10/19
314 kj
Saturday 6/15/19
45 min Power Zone Ride
Matt Wilpers
✅ 598 kj
Saturday 4/13/19
417 kj
Thursday 2/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 551 kj
Thursday 1/17/19
459 kj
Thursday 1/17/19
30 min 90s Pop Ride
Denis Morton
✅ 280 kj
Saturday 6/30/18
218 kj
Saturday 12/29/18