Shake and Bake

Workouts

Monday 2/20/23 @ 10:20 PM
83kj
63rpm
33%
11mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/22/23 @ 1:39 PM
✅
209kj
78rpm
42%
17mph
Tuesday 2/14/23 @ 1:16 AM
82kj
71rpm
30%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/24/21 @ 10:47 AM
✅
172kj
56rpm
44%
13mph
Friday 2/26/21 @ 2:37 PM
30kj
67rpm
31%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/26/21 @ 2:11 PM
✅
200kj
65rpm
46%
16mph
Monday 12/21/20 @ 10:56 PM
136kj
58rpm
43%
13mph
30 min Festive Rock Ride
Sam Yo
Thursday 12/10/20 @ 1:11 PM
✅
209kj
73rpm
44%
17mph
Sunday 10/11/20 @ 1:56 PM
✅
173kj
74rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 10/10/20 @ 1:57 PM
169kj
52rpm
46%
13mph
Wednesday 9/2/20 @ 3:35 PM
173kj
80rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 9/5/20 @ 1:1 PM
✅
243kj
78rpm
45%
18mph
Tuesday 8/25/20 @ 10:36 PM
99kj
70rpm
40%
14mph
20 min 2000s Ride
Cody Rigsby
Tuesday 8/25/20 @ 10:37 PM
✅
158kj
70rpm
48%
18mph
Tuesday 8/25/20 @ 9:51 PM
128kj
63rpm
40%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/25/20 @ 9:52 PM
✅
191kj
57rpm
45%
14mph
Friday 8/14/20 @ 10:46 PM
80kj
61rpm
35%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/13/20 @ 9:54 PM
✅
179kj
60rpm
45%
14mph
Friday 8/7/20 @ 5:7 PM
81kj
41rpm
32%
8mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 11:57 AM
✅
168kj
56rpm
45%
14mph

Workouts

30 min XOXO, Cody
Cody Rigsby
83 kj
Monday 2/20/23
✅ 209 kj
Wednesday 2/22/23
30 min Intervals & Arms Ride
Cody Rigsby
82 kj
Tuesday 2/14/23
✅ 172 kj
Thursday 6/24/21
30 min Intervals & Arms Ride
Cody Rigsby
30 kj
Friday 2/26/21
✅ 200 kj
Friday 2/26/21
30 min Festive Rock Ride
Sam Yo
136 kj
Monday 12/21/20
✅ 209 kj
Thursday 12/10/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 173 kj
Sunday 10/11/20
169 kj
Saturday 10/10/20
30 min Pop Ride
Cody Rigsby
173 kj
Wednesday 9/2/20
✅ 243 kj
Saturday 9/5/20
20 min 2000s Ride
Cody Rigsby
99 kj
Tuesday 8/25/20
✅ 158 kj
Tuesday 8/25/20
30 min Intervals & Arms Ride
Cody Rigsby
128 kj
Tuesday 8/25/20
✅ 191 kj
Tuesday 8/25/20
30 min Intervals & Arms Ride
Cody Rigsby
80 kj
Friday 8/14/20
✅ 179 kj
Thursday 8/13/20
30 min Intervals & Arms Ride
Cody Rigsby
81 kj
Friday 8/7/20
✅ 168 kj
Thursday 4/9/20