Shake and Bake

Workouts

Tuesday 10/20/20 @ 4:2 PM
62kj
68rpm
34%
12mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/19/21 @ 3:45 AM
✅
220kj
83rpm
49%
21mph
Saturday 10/24/20 @ 5:6 PM
182kj
63rpm
40%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/25/20 @ 3:31 AM
✅
474kj
75rpm
50%
20mph
Friday 10/16/20 @ 2:39 PM
163kj
75rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 1:25 AM
✅
300kj
77rpm
49%
20mph
Friday 10/2/20 @ 6:35 PM
52kj
60rpm
27%
9mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/7/20 @ 9:36 PM
✅
347kj
83rpm
49%
21mph
Wednesday 10/7/20 @ 2:51 PM
179kj
83rpm
38%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 2:23 AM
✅
363kj
84rpm
50%
21mph
Thursday 9/17/20 @ 7:27 PM
152kj
68rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 2:37 AM
✅
391kj
80rpm
54%
22mph
Friday 9/11/20 @ 9:28 PM
152kj
80rpm
37%
15mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:26 PM
✅
345kj
85rpm
49%
21mph
Wednesday 8/19/20 @ 1:29 PM
129kj
90rpm
31%
14mph
30 min Dolly Parton Ride
Robin Arzón
Saturday 6/27/20 @ 2:51 PM
✅
316kj
90rpm
45%
20mph
Friday 6/19/20 @ 9:1 PM
34kj
56rpm
33%
10mph
15 min New Tracks Ride
Cody Rigsby
Friday 6/19/20 @ 2:19 AM
✅
187kj
88rpm
49%
22mph
Sunday 5/31/20 @ 9:57 PM
163kj
71rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:3 PM
✅
325kj
79rpm
49%
20mph

Workouts

20 min Pop Ride
Cody Rigsby
62 kj
Tuesday 10/20/20
✅ 220 kj
Tuesday 1/19/21
45 min Intervals & Arms Ride
Cody Rigsby
182 kj
Saturday 10/24/20
✅ 474 kj
Wednesday 11/25/20
30 min XOXO, Cody
Cody Rigsby
163 kj
Friday 10/16/20
✅ 300 kj
Wednesday 10/14/20
30 min Pop Ride
Cody Rigsby
52 kj
Friday 10/2/20
✅ 347 kj
Wednesday 10/7/20
30 min XOXO, Cody
Cody Rigsby
179 kj
Wednesday 10/7/20
✅ 363 kj
Wednesday 10/7/20
30 min XOXO, Cody
Cody Rigsby
152 kj
Thursday 9/17/20
✅ 391 kj
Friday 9/18/20
30 min Together We Ride
Robin Arzón
152 kj
Friday 9/11/20
✅ 345 kj
Friday 9/11/20
30 min Dolly Parton Ride
Robin Arzón
129 kj
Wednesday 8/19/20
✅ 316 kj
Saturday 6/27/20
15 min New Tracks Ride
Cody Rigsby
34 kj
Friday 6/19/20
✅ 187 kj
Friday 6/19/20
30 min Intervals & Arms Ride
Cody Rigsby
163 kj
Sunday 5/31/20
✅ 325 kj
Tuesday 5/26/20