Shake and Bake

Workouts

Saturday 2/18/23 @ 10:1 PM
92kj
59rpm
37%
12mph
30 min Live DJ Ride
Emma Lovewell
Monday 2/20/23 @ 10:33 PM
✅
332kj
76rpm
52%
21mph
Sunday 3/7/21 @ 4:5 PM
157kj
68rpm
42%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Thursday 3/11/21 @ 11:22 PM
✅
377kj
77rpm
55%
22mph
Monday 10/12/20 @ 1:54 PM
127kj
65rpm
39%
13mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 10/22/20 @ 1:8 AM
✅
231kj
75rpm
45%
18mph
Thursday 9/10/20 @ 9:24 PM
143kj
70rpm
40%
14mph
30 min 2000s Rock Ride
Emma Lovewell
Friday 9/18/20 @ 12:31 PM
✅
318kj
75rpm
52%
20mph
Saturday 9/5/20 @ 11:20 PM
174kj
81rpm
38%
16mph
30 min Low Impact Ride
Leanne Hainsby
Tuesday 9/8/20 @ 12:14 PM
✅
307kj
73rpm
52%
20mph
Wednesday 7/8/20 @ 10:37 PM
116kj
73rpm
34%
13mph
30 min Disco Ride: Live from Home
Leanne Hainsby
Tuesday 6/23/20 @ 12:58 PM
✅
331kj
73rpm
54%
21mph
Wednesday 6/3/20 @ 9:58 PM
181kj
80rpm
40%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 6/9/20 @ 10:26 PM
✅
340kj
74rpm
54%
21mph

Workouts

30 min Live DJ Ride
Emma Lovewell
92 kj
Saturday 2/18/23
✅ 332 kj
Monday 2/20/23
30 min Megan Thee Stallion Ride
Kendall Toole
157 kj
Sunday 3/7/21
✅ 377 kj
Thursday 3/11/21
30 min Intervals & Arms Ride
Emma Lovewell
127 kj
Monday 10/12/20
✅ 231 kj
Thursday 10/22/20
30 min 2000s Rock Ride
Emma Lovewell
143 kj
Thursday 9/10/20
✅ 318 kj
Friday 9/18/20
30 min Low Impact Ride
Leanne Hainsby
174 kj
Saturday 9/5/20
✅ 307 kj
Tuesday 9/8/20
30 min Disco Ride: Live from Home
Leanne Hainsby
116 kj
Wednesday 7/8/20
✅ 331 kj
Tuesday 6/23/20
30 min Speak Up Ride
Tunde Oyeneyin
181 kj
Wednesday 6/3/20
✅ 340 kj
Tuesday 6/9/20