Shake and Bake

Workouts

Thursday 9/27/18 @ 9:25 PM
341kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/1/20 @ 5:52 PM
✅
559kj
91rpm
47%
22mph
Saturday 4/27/19 @ 9:40 PM
693kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/25/19 @ 8:28 PM
✅
863kj
92rpm
50%
23mph
Wednesday 6/5/19 @ 9:46 PM
593kj
79rpm
54%
22mph
45 min Power Zone Ride
Denis Morton
Friday 9/6/19 @ 8:24 PM
✅
661kj
93rpm
50%
23mph
Sunday 12/23/18 @ 9:46 PM
553kj
89rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/6/19 @ 11:7 PM
✅
592kj
92rpm
48%
22mph
Friday 3/1/19 @ 10:30 PM
410kj
80rpm
46%
19mph
45 min Low Impact Ride
Matt Wilpers
Wednesday 2/27/19 @ 9:42 PM
✅
435kj
88rpm
44%
20mph
Monday 1/14/19 @ 10:51 PM
567kj
83rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/13/19 @ 5:29 PM
✅
594kj
90rpm
49%
22mph
Monday 7/9/18 @ 4:3 PM
585kj
79rpm
54%
22mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 10:1 PM
✅
603kj
84rpm
49%
22mph
Thursday 4/19/18 @ 4:16 PM
✅
544kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/17/18 @ 10:20 PM
414kj
84rpm
44%
19mph
Monday 3/5/18 @ 9:47 PM
✅
526kj
81rpm
51%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/18/18 @ 6:38 PM
444kj
83rpm
47%
20mph
Sunday 2/25/18 @ 5:29 PM
✅
906kj
84rpm
50%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/25/18 @ 9:28 PM
740kj
83rpm
47%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
341 kj
Thursday 9/27/18
✅ 559 kj
Sunday 3/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
693 kj
Saturday 4/27/19
✅ 863 kj
Friday 10/25/19
45 min Power Zone Ride
Denis Morton
593 kj
Wednesday 6/5/19
✅ 661 kj
Friday 9/6/19
45 min Power Zone Ride
Matt Wilpers
553 kj
Sunday 12/23/18
✅ 592 kj
Saturday 4/6/19
45 min Low Impact Ride
Matt Wilpers
410 kj
Friday 3/1/19
✅ 435 kj
Wednesday 2/27/19
45 min Power Zone Ride
Matt Wilpers
567 kj
Monday 1/14/19
✅ 594 kj
Sunday 1/13/19
45 min All for One Ride
All Instructors
585 kj
Monday 7/9/18
✅ 603 kj
Monday 7/2/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 544 kj
Thursday 4/19/18
414 kj
Saturday 2/17/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 526 kj
Monday 3/5/18
444 kj
Sunday 2/18/18
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 906 kj
Sunday 2/25/18
740 kj
Sunday 2/25/18